10.6 km | 01:22:11 | 07:44/km日期: 2017-06-28 21:36 - 卡路里: 679 Cal - 平均步頻: 160
Pace: 08'02" / 07'40" / 07'38" / 07'36" / 07'48" / 07'09" / 07'33" / 06'43" / 07'36" / 07'46" / 10'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+01'19") | 1000 / 1000 |
| 2 | | 07'38" (+00'56") | 1000 / 2000 |
| 3 | | 07'37" (+00'55") | 1000 / 3000 |
| 4 | | 07'35" (+00'53") | 1000 / 4000 |
| 5 | | 07'48" (+01'06") | 1000 / 5000 |
| 6 | | 07'07" (+00'25") | 1000 / 6000 |
| 7 | | 07'34" (+00'52") | 1000 / 7000 |
| 8 | | 06'42" | 1000 / 8000 |
| 9 | | 07'36" (+00'54") | 1000 / 9000 |
| 10 | | 07'46" (+01'04") | 1000 / 10000 |
| 11 | | 10'55" (+04'13") | 613 / 10613 |
6月累積里程 : 106.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'40" | 00:15'42" |
| 3 | 07'38" | 00:23'20" |
| 4 | 07'36" | 00:30'56" |
| 5 | 07'48" | 00:38'44" |
| 6 | 07'09" | 00:45'53" |
| 7 | 07'33" | 00:53'26" |
| 8 | 06'43" | 01:00'09" |
| 9 | 07'36" | 01:07'45" |
| 10 | 07'46" | 01:15'31" |
| 10.6 | 10'55" | 01:22'13" |
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