16.4 km | 01:30:09 | 05:30/km日期: 2017-06-26 20:37 - 平均心率: 168 - 卡路里: 914 Cal - 溫度: 30°C - PM2.5: 良好(6)
Pace: 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 02'47" / 05'37" / 05'14" / 05'28" / 05'15" / 05'11" / 04'51" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
6月累積里程 :
77.90 km Mizuno Wave Hitogami 4 累積 :
798.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'01" | 00:00'02" |
3 | 00'01" | 00:00'03" |
4 | 00'01" | 00:00'04" |
5 | 00'01" | 00:00'05" |
6 | 00'01" | 00:00'06" |
7 | 00'01" | 00:00'07" |
8 | 00'01" | 00:00'08" |
9 | 00'01" | 00:00'09" |
10 | 00'01" | 00:00'10" |
11 | 02'47" | 00:02'57" |
12 | 05'37" | 00:08'34" |
13 | 05'14" | 00:13'48" |
14 | 05'28" | 00:19'16" |
15 | 05'15" | 00:24'31" |
16 | 05'11" | 00:29'42" |
16.4 | 04'51" | 00:31'32" |