48.2 km | 05:18:37 | 06:36/km日期: 2017-06-26 05:12 - 總爬升: 438 m - 平均心率: 116 - 卡路里: 1590 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(3)
Pace: 06'44" / 06'42" / 06'42" / 06'59" / 07'21" / 07'13" / 06'57" / 51'28" / 06'22" / 06'31" / 06'08" / 06'13" / 06'36" / 06'05" / 05'48" / 06'03" / 06'15" / 06'13" / 05'55" / 05'55" / 05'51" / 06'41" / 06'59" / 05'59" / 05'47" / 05'46" / 09'34" / 06'56" / 06'27" / 06'58" / 06'36" / 06'21" / 06'07" / 06'22" / 06'16" / 09'53" / 06'28" / 06'43" / 07'27" / 06'38" / 06'13" / 05'58" / 06'23" / 06'15" / 07'58" / 06'12" / 06'20" / 06'18" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'57") | 1000 / 1000 |
| 2 | | 06'41" (+00'55") | 1000 / 2000 |
| 3 | | 06'41" (+00'55") | 1000 / 3000 |
| 4 | | 06'59" (+01'13") | 1000 / 4000 |
| 5 | | 07'21" (+01'35") | 1000 / 5000 |
| 6 | | 07'13" (+01'27") | 1000 / 6000 |
| 7 | | 06'57" (+01'11") | 1000 / 7000 |
| 8 | | 07'07" (+01'21") | 1000 / 8000 |
| 9 | | 06'22" (+00'36") | 1000 / 9000 |
| 10 | | 06'31" (+00'45") | 1000 / 10000 |
| 11 | | 06'07" (+00'21") | 1000 / 11000 |
| 12 | | 06'13" (+00'27") | 1000 / 12000 |
| 13 | | 06'36" (+00'50") | 1000 / 13000 |
| 14 | | 06'03" (+00'17") | 1000 / 14000 |
| 15 | | 05'48" (+00'02") | 1000 / 15000 |
| 16 | | 06'02" (+00'16") | 1000 / 16000 |
| 17 | | 06'15" (+00'29") | 1000 / 17000 |
| 18 | | 06'13" (+00'27") | 1000 / 18000 |
| 19 | | 05'54" (+00'08") | 1000 / 19000 |
| 20 | | 05'55" (+00'09") | 1000 / 20000 |
| 21 | | 05'50" (+00'04") | 1000 / 21000 |
| 22 | | 06'41" (+00'55") | 1000 / 22000 |
| 23 | | 06'59" (+01'13") | 1000 / 23000 |
| 24 | | 05'58" (+00'12") | 1000 / 24000 |
| 25 | | 05'47" (+00'01") | 1000 / 25000 |
| 26 | | 05'46" | 1000 / 26000 |
| 27 | | 09'34" (+03'48") | 1000 / 27000 |
| 28 | | 06'55" (+01'09") | 1000 / 28000 |
| 29 | | 06'26" (+00'40") | 1000 / 29000 |
| 30 | | 06'57" (+01'11") | 1000 / 30000 |
| 31 | | 06'36" (+00'50") | 1000 / 31000 |
| 32 | | 06'21" (+00'35") | 1000 / 32000 |
| 33 | | 06'06" (+00'20") | 1000 / 33000 |
| 34 | | 06'21" (+00'35") | 1000 / 34000 |
| 35 | | 06'16" (+00'30") | 1000 / 35000 |
| 36 | | 09'52" (+04'06") | 1000 / 36000 |
| 37 | | 06'27" (+00'41") | 1000 / 37000 |
| 38 | | 06'42" (+00'56") | 1000 / 38000 |
| 39 | | 07'26" (+01'40") | 1000 / 39000 |
| 40 | | 06'38" (+00'52") | 1000 / 40000 |
| 41 | | 06'13" (+00'27") | 1000 / 41000 |
| 42 | | 05'58" (+00'12") | 1000 / 42000 |
| 43 | | 06'22" (+00'36") | 1000 / 43000 |
| 44 | | 06'14" (+00'28") | 1000 / 44000 |
| 45 | | 07'58" (+02'12") | 1000 / 45000 |
| 46 | | 06'12" (+00'26") | 1000 / 46000 |
| 47 | | 06'19" (+00'33") | 1000 / 47000 |
| 48 | | 06'17" (+00'31") | 1000 / 48000 |
| 49 | | 06'22" (+00'36") | 213 / 48213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
6月累積里程 : 1027.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'42" | 00:13'26" |
| 3 | 06'42" | 00:20'08" |
| 4 | 06'59" | 00:27'07" |
| 5 | 07'21" | 00:34'28" |
| 6 | 07'13" | 00:41'41" |
| 7 | 06'57" | 00:48'38" |
| 8 | 51'28" | 01:40'06" |
| 9 | 06'22" | 01:46'28" |
| 10 | 06'31" | 01:52'59" |
| 11 | 06'08" | 01:59'07" |
| 12 | 06'13" | 02:05'20" |
| 13 | 06'36" | 02:11'56" |
| 14 | 06'05" | 02:18'01" |
| 15 | 05'48" | 02:23'49" |
| 16 | 06'03" | 02:29'52" |
| 17 | 06'15" | 02:36'07" |
| 18 | 06'13" | 02:42'20" |
| 19 | 05'55" | 02:48'15" |
| 20 | 05'55" | 02:54'10" |
| 21 | 05'51" | 03:00'01" |
| 22 | 06'41" | 03:06'42" |
| 23 | 06'59" | 03:13'41" |
| 24 | 05'59" | 03:19'40" |
| 25 | 05'47" | 03:25'27" |
| 26 | 05'46" | 03:31'13" |
| 27 | 09'34" | 03:40'47" |
| 28 | 06'56" | 03:47'43" |
| 29 | 06'27" | 03:54'10" |
| 30 | 06'58" | 04:01'08" |
| 31 | 06'36" | 04:07'44" |
| 32 | 06'21" | 04:14'05" |
| 33 | 06'07" | 04:20'12" |
| 34 | 06'22" | 04:26'34" |
| 35 | 06'16" | 04:32'50" |
| 36 | 09'53" | 04:42'43" |
| 37 | 06'28" | 04:49'11" |
| 38 | 06'43" | 04:55'54" |
| 39 | 07'27" | 05:03'21" |
| 40 | 06'38" | 05:09'59" |
| 41 | 06'13" | 05:16'12" |
| 42 | 05'58" | 05:22'10" |
| 43 | 06'23" | 05:28'33" |
| 44 | 06'15" | 05:34'48" |
| 45 | 07'58" | 05:42'46" |
| 46 | 06'12" | 05:48'58" |
| 47 | 06'20" | 05:55'18" |
| 48 | 06'18" | 06:01'36" |
| 48.2 | 06'19" | 06:02'57" |
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