22.2 km | 03:00:39 | 08:07/km日期: 2017-06-25 05:06 - 總爬升: 461 m - 地點: 金山道院 - 天氣: 熱 - 平均心率: 149 - 卡路里: 1632 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(<2)
Pace: 06'51" / 06'22" / 08'07" / 09'28" / 09'09" / 10'51" / 08'06" / 08'04" / 07'36" / 06'20" / 07'28" / 10'07" / 09'13" / 10'18" / 07'22" / 07'57" / 11'46" / 05'59" / 06'00" / 08'06" / 07'12" / 07'01" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+00'53") | 1000 / 1000 |
2 | | 06'21" (+00'23") | 1000 / 2000 |
3 | | 08'07" (+02'09") | 1000 / 3000 |
4 | | 09'28" (+03'30") | 1000 / 4000 |
5 | | 09'08" (+03'10") | 1000 / 5000 |
6 | | 10'50" (+04'52") | 1000 / 6000 |
7 | | 08'06" (+02'08") | 1000 / 7000 |
8 | | 08'03" (+02'05") | 1000 / 8000 |
9 | | 07'36" (+01'38") | 1000 / 9000 |
10 | | 06'20" (+00'22") | 1000 / 10000 |
11 | | 07'27" (+01'29") | 1000 / 11000 |
12 | | 10'06" (+04'08") | 1000 / 12000 |
13 | | 09'14" (+03'16") | 1000 / 13000 |
14 | | 10'17" (+04'19") | 1000 / 14000 |
15 | | 07'21" (+01'23") | 1000 / 15000 |
16 | | 07'56" (+01'58") | 1000 / 16000 |
17 | | 11'46" (+05'48") | 1000 / 17000 |
18 | | 05'58" | 1000 / 18000 |
19 | | 05'59" (+00'01") | 1000 / 19000 |
20 | | 08'06" (+02'08") | 1000 / 20000 |
21 | | 07'11" (+01'13") | 1000 / 21000 |
22 | | 07'01" (+01'03") | 1000 / 22000 |
23 | | 05'48" | 218 / 22218 |
高雄黃連村