18.0 km | 01:50:35 | 06:08/km日期: 2017-06-25 05:13 - 平均心率: 149 - 卡路里: 1114 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 07'28" / 07'01" / 06'28" / 11'26" / 05'57" / 05'51" / 05'39" / 05'28" / 05'44" / 14'35" / 05'38" / 05'24" / 06'26" / 08'23" / 05'54" / 06'09" / 14'47" / 06'13" / 18'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+01'58") | 1000 / 1000 |
2 | | 06'29" (+01'06") | 1000 / 2000 |
3 | | 06'28" (+01'05") | 1000 / 3000 |
4 | | 06'25" (+01'02") | 1000 / 4000 |
5 | | 05'56" (+00'33") | 1000 / 5000 |
6 | | 05'50" (+00'27") | 1000 / 6000 |
7 | | 05'39" (+00'16") | 1000 / 7000 |
8 | | 05'27" (+00'04") | 1000 / 8000 |
9 | | 05'44" (+00'21") | 1000 / 9000 |
10 | | 06'00" (+00'37") | 1000 / 10000 |
11 | | 05'38" (+00'15") | 1000 / 11000 |
12 | | 05'23" | 1000 / 12000 |
13 | | 06'25" (+01'02") | 1000 / 13000 |
14 | | 06'20" (+00'57") | 1000 / 14000 |
15 | | 05'54" (+00'31") | 1000 / 15000 |
16 | | 06'09" (+00'46") | 1000 / 16000 |
17 | | 06'53" (+01'30") | 1000 / 17000 |
18 | | 06'12" (+00'49") | 1000 / 18000 |
19 | | 14'30" (+09'07") | 14 / 18014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
6月累積里程 :
85.95 km New Balance 610 v2 MY610KR2 累積 :
1475.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 07'01" | 00:14'29" |
3 | 06'28" | 00:20'57" |
4 | 11'26" | 00:32'23" |
5 | 05'57" | 00:38'20" |
6 | 05'51" | 00:44'11" |
7 | 05'39" | 00:49'50" |
8 | 05'28" | 00:55'18" |
9 | 05'44" | 01:01'02" |
10 | 14'35" | 01:15'37" |
11 | 05'38" | 01:21'15" |
12 | 05'24" | 01:26'39" |
13 | 06'26" | 01:33'05" |
14 | 08'23" | 01:41'28" |
15 | 05'54" | 01:47'22" |
16 | 06'09" | 01:53'31" |
17 | 14'47" | 02:08'18" |
18 | 06'13" | 02:14'31" |
18.0 | 12'31" | 02:14'42" |