18.1 km | 04:21:31 | 14:27/km日期: 2017-06-25 09:33 - 總爬升: 1133 m - 平均心率: 124 - 卡路里: 1059 Cal - 平均步頻: 128 - 溫度: 32°C - 濕度: 63%
Pace: 09'15" / 12'21" / 24'18" / 22'52" / 17'24" / 18'16" / 15'04" / 15'07" / 21'39" / 20'43" / 16'47" / 14'03" / 16'07" / 12'28" / 06'32" / 05'57" / 06'09" / 06'09" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'07" (+03'10") | 1000 / 1000 |
| 2 | | 12'21" (+06'24") | 1000 / 2000 |
| 3 | | 24'18" (+18'21") | 1000 / 3000 |
| 4 | | 22'51" (+16'54") | 1000 / 4000 |
| 5 | | 17'24" (+11'27") | 1000 / 5000 |
| 6 | | 18'16" (+12'19") | 1000 / 6000 |
| 7 | | 15'03" (+09'06") | 1000 / 7000 |
| 8 | | 15'07" (+09'10") | 1000 / 8000 |
| 9 | | 21'38" (+15'41") | 1000 / 9000 |
| 10 | | 20'42" (+14'45") | 1000 / 10000 |
| 11 | | 16'46" (+10'49") | 1000 / 11000 |
| 12 | | 14'03" (+08'06") | 1000 / 12000 |
| 13 | | 16'05" (+10'08") | 1000 / 13000 |
| 14 | | 12'29" (+06'32") | 1000 / 14000 |
| 15 | | 06'31" (+00'34") | 1000 / 15000 |
| 16 | | 05'57" | 1000 / 16000 |
| 17 | | 06'08" (+00'11") | 1000 / 17000 |
| 18 | | 06'09" (+00'12") | 1000 / 18000 |
| 19 | | 05'40" | 79 / 18079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
6月累積里程 : 186.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'15" | 00:09'15" |
| 2 | 12'21" | 00:21'36" |
| 3 | 24'18" | 00:45'54" |
| 4 | 22'52" | 01:08'46" |
| 5 | 17'24" | 01:26'10" |
| 6 | 18'16" | 01:44'26" |
| 7 | 15'04" | 01:59'30" |
| 8 | 15'07" | 02:14'37" |
| 9 | 21'39" | 02:36'16" |
| 10 | 20'43" | 02:56'59" |
| 11 | 16'47" | 03:13'46" |
| 12 | 14'03" | 03:27'49" |
| 13 | 16'07" | 03:43'56" |
| 14 | 12'28" | 03:56'24" |
| 15 | 06'32" | 04:02'56" |
| 16 | 05'57" | 04:08'53" |
| 17 | 06'09" | 04:15'02" |
| 18 | 06'09" | 04:21'11" |
| 18.1 | 05'39" | 04:21'38" |
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