21.2 km | 02:09:10 | 06:05/km日期: 2017-06-22 16:43 - 平均心率: 154 - 卡路里: 2354 Cal - 總步數: 21065 - 平均步頻: 163 - 平均步幅: 100 cm - 溫度: 32°C - 濕度: 69% - PM2.5: 良好(10)
Pace: 04'39" / 05'04" / 05'29" / 05'23" / 05'46" / 06'33" / 05'33" / 06'16" / 05'44" / 06'36" / 06'18" / 05'49" / 06'22" / 05'48" / 07'35" / 05'47" / 06'27" / 06'07" / 06'01" / 07'56" / 05'50" / 09'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'38" | 1000 / 1000 | 181 / 118 |
| 2 | | 05'05" (+00'27") | 1005 / 2006 | 182 / 107 |
| 3 | | 05'30" (+00'52") | 1004 / 3011 | 166 / 109 |
| 4 | | 05'23" (+00'45") | 1007 / 4018 | 182 / 101 |
| 5 | | 05'45" (+01'07") | 1002 / 5021 | 168 / 103 |
| 6 | | 06'34" (+01'56") | 1008 / 6029 | 150 / 101 |
| 7 | | 05'32" (+00'54") | 1003 / 7032 | 181 / 99 |
| 8 | | 06'15" (+01'37") | 1008 / 8040 | 165 / 96 |
| 9 | | 05'43" (+01'05") | 1004 / 9045 | 178 / 97 |
| 10 | | 06'35" (+01'57") | 1006 / 10052 | 154 / 98 |
| 11 | | 06'21" (+01'43") | 1003 / 11055 | 148 / 106 |
| 12 | | 06'07" (+01'29") | 1004 / 12060 | 170 / 95 |
| 13 | | 06'03" (+01'25") | 1000 / 13060 | 168 / 97 |
| 14 | | 05'50" (+01'12") | 1003 / 14064 | 178 / 95 |
| 15 | | 07'37" (+02'59") | 1002 / 15067 | 134 / 97 |
| 16 | | 05'48" (+01'10") | 1004 / 16072 | 178 / 96 |
| 17 | | 06'26" (+01'48") | 1002 / 17074 | 161 / 96 |
| 18 | | 06'09" (+01'31") | 1003 / 18077 | 169 / 95 |
| 19 | | 06'02" (+01'24") | 1007 / 19085 | 177 / 93 |
| 20 | | 07'49" (+03'11") | 1003 / 20089 | 129 / 98 |
| 21 | | 05'54" (+01'16") | 1008 / 21098 | 136 / 123 |
| 22 | | 05'46" (+01'08") | 219 / 21317 | 126 / 137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
6月累積里程 : 225.22 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 05'04" | 00:09'43" |
| 3 | 05'29" | 00:15'12" |
| 4 | 05'23" | 00:20'35" |
| 5 | 05'46" | 00:26'21" |
| 6 | 06'33" | 00:32'54" |
| 7 | 05'33" | 00:38'27" |
| 8 | 06'16" | 00:44'43" |
| 9 | 05'44" | 00:50'27" |
| 10 | 06'36" | 00:57'03" |
| 11 | 06'18" | 01:03'21" |
| 12 | 05'49" | 01:09'10" |
| 13 | 06'22" | 01:15'32" |
| 14 | 05'48" | 01:21'20" |
| 15 | 07'35" | 01:28'55" |
| 16 | 05'47" | 01:34'42" |
| 17 | 06'27" | 01:41'09" |
| 18 | 06'07" | 01:47'16" |
| 19 | 06'01" | 01:53'17" |
| 20 | 07'56" | 02:01'13" |
| 21 | 05'50" | 02:07'03" |
| 21.2 | 09'39" | 02:09'10" |
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