20.0 km | 02:02:03 | 06:05/km日期: 2017-06-20 19:24 - 平均心率: 159 - 卡路里: 2343 Cal - 總步數: 18299 - 平均步頻: 149 - 平均步幅: 109 cm - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(8)
Pace: 04'03" / 04'28" / 05'05" / 05'02" / 04'51" / 05'10" / 05'25" / 05'06" / 05'44" / 05'12" / 06'41" / 05'48" / 06'00" / 05'11" / 06'50" / 06'14" / 07'06" / 08'07" / 10'15" / 08'44" / 50'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'04" | 1000 / 1000 | 180 / 136 |
| 2 | | 04'29" (+00'25") | 1008 / 2009 | 177 / 125 |
| 3 | | 05'06" (+01'02") | 1003 / 3012 | 170 / 114 |
| 4 | | 05'02" (+00'58") | 1005 / 4018 | 177 / 111 |
| 5 | | 04'52" (+00'48") | 1002 / 5020 | 178 / 114 |
| 6 | | 05'12" (+01'08") | 1006 / 6027 | 172 / 111 |
| 7 | | 05'26" (+01'22") | 1001 / 7028 | 164 / 111 |
| 8 | | 05'07" (+01'03") | 1002 / 8031 | 181 / 107 |
| 9 | | 05'44" (+01'40") | 1004 / 9036 | 158 / 109 |
| 10 | | 06'34" (+02'30") | 1000 / 10036 | 142 / 106 |
| 11 | | 05'24" (+01'20") | 1003 / 11040 | 181 / 101 |
| 12 | | 05'47" (+01'43") | 1003 / 12043 | 162 / 106 |
| 13 | | 05'56" (+01'52") | 1004 / 13048 | 153 / 109 |
| 14 | | 05'18" (+01'14") | 1007 / 14056 | 174 / 108 |
| 15 | | 07'07" (+03'03") | 1007 / 15063 | 130 / 107 |
| 16 | | 06'11" (+02'07") | 1006 / 16069 | 156 / 102 |
| 17 | | 07'16" (+03'12") | 1000 / 17069 | 131 / 104 |
| 18 | | 08'31" (+04'27") | 1007 / 18077 | 111 / 105 |
| 19 | | 10'03" (+05'59") | 1005 / 19082 | 88 / 112 |
| 20 | | 08'01" (+03'57") | 1001 / 20084 | 124 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
6月累積里程 : 225.22 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 04'28" | 00:08'31" |
| 3 | 05'05" | 00:13'36" |
| 4 | 05'02" | 00:18'38" |
| 5 | 04'51" | 00:23'29" |
| 6 | 05'10" | 00:28'39" |
| 7 | 05'25" | 00:34'04" |
| 8 | 05'06" | 00:39'10" |
| 9 | 05'44" | 00:44'54" |
| 10 | 05'12" | 00:50'06" |
| 11 | 06'41" | 00:56'47" |
| 12 | 05'48" | 01:02'35" |
| 13 | 06'00" | 01:08'35" |
| 14 | 05'11" | 01:13'46" |
| 15 | 06'50" | 01:20'36" |
| 16 | 06'14" | 01:26'50" |
| 17 | 07'06" | 01:33'56" |
| 18 | 08'07" | 01:42'03" |
| 19 | 10'15" | 01:52'18" |
| 20 | 08'44" | 02:01'02" |
| 20.0 | 51'52" | 02:02'03" |
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