20.1 km | 02:28:32 | 07:24/km日期: 2017-06-21 05:39 - 總爬升: 244 m - 平均心率: 124 - 卡路里: 1936 Cal - 總步數: 24373 - 平均步頻: 164 - 平均步幅: 82 cm - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(16)
Pace: 07'33" / 06'54" / 07'05" / 06'55" / 07'07" / 07'29" / 09'09" / 09'23" / 09'21" / 08'41" / 06'39" / 06'29" / 06'21" / 06'26" / 07'12" / 07'15" / 07'09" / 06'48" / 06'43" / 07'03" / 15'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'35" (+01'18") | 1001 / 1001 | 151 / 87 |
| 2 | | 06'53" (+00'36") | 1003 / 2005 | 160 / 90 |
| 3 | | 07'05" (+00'48") | 1008 / 3014 | 160 / 88 |
| 4 | | 06'52" (+00'35") | 1003 / 4017 | 172 / 84 |
| 5 | | 07'07" (+00'50") | 1009 / 5027 | 170 / 82 |
| 6 | | 07'25" (+01'08") | 1007 / 6034 | 165 / 81 |
| 7 | | 09'09" (+02'52") | 1001 / 7035 | 154 / 70 |
| 8 | | 09'20" (+03'03") | 1000 / 8036 | 167 / 63 |
| 9 | | 09'20" (+03'03") | 1001 / 9037 | 165 / 64 |
| 10 | | 08'42" (+02'25") | 1007 / 10044 | 166 / 69 |
| 11 | | 06'34" (+00'17") | 1003 / 11048 | 170 / 89 |
| 12 | | 06'27" (+00'10") | 1008 / 12057 | 169 / 91 |
| 13 | | 06'17" | 1002 / 13059 | 169 / 94 |
| 14 | | 06'29" (+00'12") | 1004 / 14064 | 167 / 91 |
| 15 | | 07'08" (+00'51") | 1008 / 15072 | 159 / 87 |
| 16 | | 07'14" (+00'57") | 1000 / 16073 | 159 / 86 |
| 17 | | 07'11" (+00'54") | 1000 / 17073 | 163 / 84 |
| 18 | | 06'47" (+00'30") | 1002 / 18075 | 167 / 88 |
| 19 | | 06'52" (+00'35") | 1005 / 19080 | 164 / 88 |
| 20 | | 06'51" (+00'34") | 1005 / 20086 | 162 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
6月累積里程 : 109.46 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'54" | 00:14'27" |
| 3 | 07'05" | 00:21'32" |
| 4 | 06'55" | 00:28'27" |
| 5 | 07'07" | 00:35'34" |
| 6 | 07'29" | 00:43'03" |
| 7 | 09'09" | 00:52'12" |
| 8 | 09'23" | 01:01'35" |
| 9 | 09'21" | 01:10'56" |
| 10 | 08'41" | 01:19'37" |
| 11 | 06'39" | 01:26'16" |
| 12 | 06'29" | 01:32'45" |
| 13 | 06'21" | 01:39'06" |
| 14 | 06'26" | 01:45'32" |
| 15 | 07'12" | 01:52'44" |
| 16 | 07'15" | 01:59'59" |
| 17 | 07'09" | 02:07'08" |
| 18 | 06'48" | 02:13'56" |
| 19 | 06'43" | 02:20'39" |
| 20 | 07'03" | 02:27'42" |
| 20.1 | 15'38" | 02:28'32" |
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