10.4 km | 01:07:09 | 06:28/km日期: 2012-09-04 18:13 - 天氣: 涼爽 - 卡路里: 673 Cal
Pace: 05'29" / 05'40" / 06'06" / 06'19" / 06'24" / 06'43" / 06'38" / 06'48" / 07'06" / 07'20" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" | 613 / 613 |
| 2 | | 05'29" (+00'02") | 607 / 1221 |
| 3 | | 05'38" (+00'11") | 614 / 1835 |
| 4 | | 06'00" (+00'33") | 607 / 2443 |
| 5 | | 06'05" (+00'38") | 609 / 3053 |
| 6 | | 06'18" (+00'51") | 610 / 3663 |
| 7 | | 06'26" (+00'59") | 613 / 4277 |
| 8 | | 06'21" (+00'54") | 610 / 4887 |
| 9 | | 06'37" (+01'10") | 611 / 5499 |
| 10 | | 06'43" (+01'16") | 608 / 6108 |
| 11 | | 06'37" (+01'10") | 613 / 6721 |
| 12 | | 06'47" (+01'20") | 606 / 7327 |
| 13 | | 06'48" (+01'21") | 609 / 7937 |
| 14 | | 06'57" (+01'30") | 610 / 8547 |
| 15 | | 07'09" (+01'42") | 607 / 9154 |
| 16 | | 07'19" (+01'52") | 610 / 9764 |
9月累積里程 : 258.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'40" | 00:11'09" |
| 3 | 06'06" | 00:17'15" |
| 4 | 06'19" | 00:23'34" |
| 5 | 06'24" | 00:29'58" |
| 6 | 06'43" | 00:36'41" |
| 7 | 06'38" | 00:43'19" |
| 8 | 06'48" | 00:50'07" |
| 9 | 07'06" | 00:57'13" |
| 10 | 07'20" | 01:04'33" |
| 10.4 | 06'51" | 01:07'09" |
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