10.0 km | 01:00:53 | 06:05/km日期: 2017-06-21 18:58 - 平均心率: 156 - 卡路里: 748 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(18)
Pace: 05'29" / 04'57" / 05'35" / 06'04" / 15'45" / 05'58" / 06'04" / 06'58" / 07'22" / 06'32" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'31") | 1000 / 1000 |
| 2 | | 04'57" | 1000 / 2000 |
| 3 | | 05'35" (+00'38") | 1000 / 3000 |
| 4 | | 06'04" (+01'07") | 1000 / 4000 |
| 5 | | 06'22" (+01'25") | 1000 / 5000 |
| 6 | | 05'57" (+01'00") | 1000 / 6000 |
| 7 | | 06'04" (+01'07") | 1000 / 7000 |
| 8 | | 06'57" (+02'00") | 1000 / 8000 |
| 9 | | 16'33" (+11'36") | 55 / 8055 |
| 10 | | 06'16" (+01'19") | 1000 / 9055 |
| 11 | | 10'47" (+05'50") | 3 / 9058 |
| 12 | | 06'42" (+01'45") | 14 / 9072 |
| 13 | | 05'53" (+00'56") | 4 / 9077 |
| 14 | | 06'31" (+01'34") | 929 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 85.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 04'57" | 00:10'26" |
| 3 | 05'35" | 00:16'01" |
| 4 | 06'04" | 00:22'05" |
| 5 | 15'45" | 00:37'50" |
| 6 | 05'58" | 00:43'48" |
| 7 | 06'04" | 00:49'52" |
| 8 | 06'58" | 00:56'50" |
| 9 | 07'22" | 01:04'12" |
| 10 | 06'32" | 01:10'44" |
| 10.0 | 04'55" | 01:10'46" |
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