21.0 km | 02:01:02 | 05:45/km日期: 2017-06-20 16:09 - 總爬升: 126 m - 地點: 蘭潭 - 天氣: 炎熱的午後 - 平均心率: 157 - 卡路里: 1229 Cal - 總步數: 21109 - 平均步頻: 174 - 平均步幅: 99 cm - 溫度: 33°C - 濕度: 48% - PM2.5: 良好(21)
Pace: 05'44" / 05'23" / 05'31" / 05'29" / 05'32" / 05'40" / 06'50" / 05'27" / 05'39" / 05'36" / 05'34" / 05'39" / 05'40" / 06'28" / 05'34" / 05'38" / 06'05" / 05'35" / 05'42" / 05'53" / 05'55" / 31'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" (+00'20") | 1006 / 1006 | 169 / 103 |
| 2 | | 05'21" | 1003 / 2009 | 174 / 106 |
| 3 | | 05'29" (+00'08") | 1005 / 3015 | 175 / 103 |
| 4 | | 05'29" (+00'08") | 1006 / 4022 | 177 / 102 |
| 5 | | 05'28" (+00'07") | 1002 / 5024 | 177 / 102 |
| 6 | | 05'39" (+00'18") | 1000 / 6025 | 177 / 99 |
| 7 | | 06'51" (+01'30") | 1007 / 7033 | 149 / 97 |
| 8 | | 05'21" | 1003 / 8036 | 177 / 105 |
| 9 | | 05'38" (+00'17") | 1001 / 9038 | 176 / 100 |
| 10 | | 05'35" (+00'14") | 1002 / 10040 | 178 / 100 |
| 11 | | 05'34" (+00'13") | 1001 / 11042 | 179 / 100 |
| 12 | | 05'49" (+00'28") | 1008 / 12050 | 177 / 97 |
| 13 | | 05'34" (+00'13") | 1009 / 13059 | 176 / 101 |
| 14 | | 06'20" (+00'59") | 1008 / 14068 | 158 / 99 |
| 15 | | 05'32" (+00'11") | 1006 / 15074 | 177 / 101 |
| 16 | | 05'34" (+00'13") | 1006 / 16081 | 178 / 100 |
| 17 | | 06'07" (+00'46") | 1006 / 17088 | 178 / 91 |
| 18 | | 05'27" (+00'06") | 1006 / 18094 | 178 / 102 |
| 19 | | 05'46" (+00'25") | 1004 / 19099 | 178 / 96 |
| 20 | | 05'53" (+00'32") | 1000 / 20100 | 176 / 96 |
| 21 | | 05'54" (+00'33") | 1005 / 21106 | 177 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
109.63 km 
母子鱷魚 三代黃 累積 :
1813.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'23" | 00:11'07" |
| 3 | 05'31" | 00:16'38" |
| 4 | 05'29" | 00:22'07" |
| 5 | 05'32" | 00:27'39" |
| 6 | 05'40" | 00:33'19" |
| 7 | 06'50" | 00:40'09" |
| 8 | 05'27" | 00:45'36" |
| 9 | 05'39" | 00:51'15" |
| 10 | 05'36" | 00:56'51" |
| 11 | 05'34" | 01:02'25" |
| 12 | 05'39" | 01:08'04" |
| 13 | 05'40" | 01:13'44" |
| 14 | 06'28" | 01:20'12" |
| 15 | 05'34" | 01:25'46" |
| 16 | 05'38" | 01:31'24" |
| 17 | 06'05" | 01:37'29" |
| 18 | 05'35" | 01:43'04" |
| 19 | 05'42" | 01:48'46" |
| 20 | 05'53" | 01:54'39" |
| 21 | 05'55" | 02:00'34" |
| 21.0 | 30'18" | 02:01'02" |
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