10.4 km | 01:18:12 | 07:31/km日期: 2017-06-21 21:37 - 卡路里: 675 Cal - 平均步頻: 168
Pace: 07'15" / 06'33" / 07'27" / 08'11" / 07'10" / 07'43" / 07'33" / 07'39" / 07'32" / 06'23" / 12'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'52") | 1000 / 1000 |
| 2 | | 06'29" (+00'07") | 1000 / 2000 |
| 3 | | 07'26" (+01'04") | 1000 / 3000 |
| 4 | | 08'10" (+01'48") | 1000 / 4000 |
| 5 | | 07'09" (+00'47") | 1000 / 5000 |
| 6 | | 07'43" (+01'21") | 1000 / 6000 |
| 7 | | 07'33" (+01'11") | 1000 / 7000 |
| 8 | | 07'37" (+01'15") | 1000 / 8000 |
| 9 | | 07'33" (+01'11") | 1000 / 9000 |
| 10 | | 06'22" | 1000 / 10000 |
| 11 | | 12'06" (+05'44") | 401 / 10401 |
6月累積里程 : 106.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'33" | 00:13'48" |
| 3 | 07'27" | 00:21'15" |
| 4 | 08'11" | 00:29'26" |
| 5 | 07'10" | 00:36'36" |
| 6 | 07'43" | 00:44'19" |
| 7 | 07'33" | 00:51'52" |
| 8 | 07'39" | 00:59'31" |
| 9 | 07'32" | 01:07'03" |
| 10 | 06'23" | 01:13'26" |
| 10.4 | 12'05" | 01:18'17" |
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