11.3 km | 01:06:08 | 05:50/km日期: 2017-06-24 06:14 - 總爬升: 300 m - 平均心率: 152 - 卡路里: 932 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 05'31" / 05'36" / 08'19" / 07'17" / 08'17" / 11'00" / 04'24" / 04'49" / 05'04" / 06'08" / 05'06" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'06") | 1000 / 1000 |
| 2 | | 05'36" (+01'13") | 1000 / 2000 |
| 3 | | 07'11" (+02'48") | 1000 / 3000 |
| 4 | | 07'16" (+02'53") | 1000 / 4000 |
| 5 | | 07'33" (+03'10") | 1000 / 5000 |
| 6 | | 05'59" (+01'36") | 1000 / 6000 |
| 7 | | 04'23" | 1000 / 7000 |
| 8 | | 04'49" (+00'26") | 1000 / 8000 |
| 9 | | 05'04" (+00'41") | 1000 / 9000 |
| 10 | | 06'07" (+01'44") | 1000 / 10000 |
| 11 | | 05'06" (+00'43") | 1000 / 11000 |
| 12 | | 04'50" (+00'27") | 309 / 11309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 81.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'36" | 00:11'07" |
| 3 | 08'19" | 00:19'26" |
| 4 | 07'17" | 00:26'43" |
| 5 | 08'17" | 00:35'00" |
| 6 | 11'00" | 00:46'00" |
| 7 | 04'24" | 00:50'24" |
| 8 | 04'49" | 00:55'13" |
| 9 | 05'04" | 01:00'17" |
| 10 | 06'08" | 01:06'25" |
| 11 | 05'06" | 01:11'31" |
| 11.3 | 04'50" | 01:13'01" |
展開計圈分析
留言 
