|  43.6 km | 04:56:29 | 06:48/km | 第3馬| 官方成績 | | 日期 | 2017-04-30 | | 成績 | 04:56:29 | | 總名次 | 226 / 612 | | 分組名次 | 79 / 199 | | 平均速度 | 06:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'50" | 01:06'20" | | 00:33'30" (+00'40") | | 00:34'06" (+01'16") | 01:08'20" (+02'00") | | 00:34'14" (+01'24") | | 00:34'25" (+01'35") | 01:07'53" (+01'33") | | 00:33'28" (+00'38") | | 00:34'46" (+01'56") | 01:08'02" (+01'42") | | 00:33'16" (+00'26") | |
日期: 2017-04-30 06:00 - 卡路里: 2480 Cal - 總步數: 51016 - 平均步頻: 172 - 平均步幅: 85 cm - 溫度: 23°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'29" (+00'24") | 1004 / 1004 | 181 / 84 | | 2 | | 06'25" (+00'20") | 1005 / 2010 | 179 / 86 | | 3 | | 06'22" (+00'17") | 1004 / 3014 | 184 / 85 | | 4 | | 07'02" (+00'57") | 1005 / 4019 | 163 / 86 | | 5 | | 06'20" (+00'15") | 1004 / 5023 | 184 / 85 |
| 6 | | 06'16" (+00'11") | 1006 / 6030 | 183 / 86 | | 7 | | 07'07" (+01'02") | 1001 / 7031 | 161 / 87 | | 8 | | 06'14" (+00'09") | 1004 / 8036 | 185 / 86 | | 9 | | 07'18" (+01'13") | 1004 / 9040 | 163 / 83 | | 10 | | 06'29" (+00'24") | 1001 / 10042 | 183 / 83 | | 11 | | 07'23" (+01'18") | 1008 / 11050 | 153 / 88 | | 12 | | 06'05" | 1008 / 12058 | 181 / 90 | | 13 | | 06'50" (+00'45") | 1000 / 13058 | 165 / 88 | | 14 | | 07'26" (+01'21") | 1009 / 14068 | 151 / 88 | | 15 | | 06'10" (+00'05") | 1007 / 15076 | 183 / 88 | | 16 | | 06'13" (+00'08") | 1001 / 16077 | 182 / 87 | | 17 | | 06'19" (+00'14") | 1002 / 17079 | 183 / 86 | | 18 | | 07'31" (+01'26") | 1002 / 18082 | 146 / 90 | | 19 | | 06'19" (+00'14") | 1001 / 19084 | 185 / 85 | | 20 | | 07'40" (+01'35") | 1009 / 20093 | 155 / 83 | | 21 | | 06'28" (+00'23") | 1003 / 21096 | 183 / 84 | | 22 | | 08'01" (+01'56") | 1002 / 22098 | 137 / 90 | | 23 | | 06'12" (+00'07") | 1004 / 23103 | 182 / 88 | | 24 | | 06'20" (+00'15") | 1000 / 24104 | 183 / 85 | | 25 | | 07'15" (+01'10") | 1006 / 25110 | 165 / 83 | | 26 | | 06'22" (+00'17") | 1003 / 26114 | 183 / 85 | | 27 | | 06'31" (+00'26") | 1008 / 27122 | 182 / 84 | | 28 | | 06'27" (+00'22") | 1006 / 28129 | 184 / 83 | | 29 | | 07'40" (+01'35") | 1001 / 29131 | 149 / 87 | | 30 | | 06'18" (+00'13") | 1005 / 30136 | 181 / 87 | | 31 | | 07'35" (+01'30") | 1008 / 31145 | 151 / 86 | | 32 | | 06'26" (+00'21") | 1005 / 32151 | 178 / 87 | | 33 | | 07'21" (+01'16") | 1004 / 33156 | 158 / 85 | | 34 | | 06'18" (+00'13") | 1005 / 34161 | 182 / 86 | | 35 | | 06'54" (+00'49") | 1000 / 35162 | 161 / 89 | | 36 | | 06'40" (+00'35") | 1007 / 36169 | 172 / 86 | | 37 | | 06'23" (+00'18") | 1006 / 37176 | 183 / 85 | | 38 | | 06'12" (+00'07") | 1003 / 38180 | 184 / 87 | | 39 | | 06'20" (+00'15") | 1005 / 39185 | 187 / 83 | | 40 | | 07'26" (+01'21") | 1007 / 40192 | 159 / 84 | | 41 | | 06'28" (+00'23") | 1002 / 41194 | 188 / 81 | | 42 | | 07'23" (+01'18") | 1010 / 42204 | 161 / 83 | | 43 | | 06'34" (+00'29") | 1001 / 43206 | 187 / 81 | | 44 | | 06'52" (+00'47") | 754 / 43960 | 162 / 89 |
賽後評分: 中規中矩 給 3 星  4月累積里程 : 43.60 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'31" | 00:06'31" | | 2 | 06'28" | 00:12'59" | | 3 | 06'24" | 00:19'23" | | 4 | 07'05" | 00:26'28" | | 5 | 06'22" | 00:32'50" | | 6 | 06'16" | 00:39'06" | | 7 | 07'11" | 00:46'17" | | 8 | 06'12" | 00:52'29" | | 9 | 07'20" | 00:59'49" | | 10 | 06'31" | 01:06'20" | | 11 | 07'26" | 01:13'46" | | 12 | 06'06" | 01:19'52" | | 13 | 06'54" | 01:26'46" | | 14 | 07'28" | 01:34'14" | | 15 | 06'12" | 01:40'26" | | 16 | 06'17" | 01:46'43" | | 17 | 06'21" | 01:53'04" | | 18 | 07'33" | 02:00'37" | | 19 | 06'18" | 02:06'55" | | 20 | 07'45" | 02:14'40" | | 21 | 06'31" | 02:21'11" | | 22 | 08'04" | 02:29'15" | | 23 | 06'10" | 02:35'25" | | 24 | 06'25" | 02:41'50" | | 25 | 07'15" | 02:49'05" | | 26 | 06'25" | 02:55'30" | | 27 | 06'30" | 03:02'00" | | 28 | 06'30" | 03:08'30" | | 29 | 07'45" | 03:16'15" | | 30 | 06'18" | 03:22'33" | | 31 | 07'37" | 03:30'10" | | 32 | 06'32" | 03:36'42" | | 33 | 07'20" | 03:44'02" | | 34 | 06'20" | 03:50'22" | | 35 | 06'57" | 03:57'19" | | 36 | 06'41" | 04:04'00" | | 37 | 06'28" | 04:10'28" | | 38 | 06'13" | 04:16'41" | | 39 | 06'23" | 04:23'04" | | 40 | 07'31" | 04:30'35" | | 41 | 06'28" | 04:37'03" | | 42 | 07'25" | 04:44'28" | | 43 | 06'38" | 04:51'06" | | 43.8 | 07'08" | 04:56'29" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
