11.8 km | 01:08:18 | 05:48/km日期: 2017-06-19 19:57 - 總爬升: 151 m - 地點: 景美河濱 - 平均心率: 154 - 卡路里: 621 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 05'24" / 05'34" / 05'44" / 05'41" / 05'50" / 06'01" / 05'56" / 05'44" / 08'26" / 06'33" / 05'19" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'03") | 1000 / 1000 |
| 2 | | 05'34" (+00'15") | 1000 / 2000 |
| 3 | | 05'43" (+00'24") | 1000 / 3000 |
| 4 | | 05'40" (+00'21") | 1000 / 4000 |
| 5 | | 05'49" (+00'30") | 1000 / 5000 |
| 6 | | 06'01" (+00'42") | 1000 / 6000 |
| 7 | | 05'56" (+00'37") | 1000 / 7000 |
| 8 | | 05'44" (+00'25") | 1000 / 8000 |
| 9 | | 05'55" (+00'36") | 1000 / 9000 |
| 10 | | 06'32" (+01'13") | 1000 / 10000 |
| 11 | | 05'19" | 1000 / 11000 |
| 12 | | 05'59" (+00'40") | 773 / 11773 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
141.50 km 
asics TARTHERZEAL 3 累積 :
804.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'34" | 00:10'58" |
| 3 | 05'44" | 00:16'42" |
| 4 | 05'41" | 00:22'23" |
| 5 | 05'50" | 00:28'13" |
| 6 | 06'01" | 00:34'14" |
| 7 | 05'56" | 00:40'10" |
| 8 | 05'44" | 00:45'54" |
| 9 | 08'26" | 00:54'20" |
| 10 | 06'33" | 01:00'53" |
| 11 | 05'19" | 01:06'12" |
| 11.8 | 05'59" | 01:10'50" |
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