17.2 km | 01:37:00 | 05:38/km日期: 2017-06-20 21:56 - 平均心率: 158 - 卡路里: 1223 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 61% - PM2.5: 良好(23)
Pace: 05'41" / 05'39" / 05'28" / 05'34" / 05'33" / 05'40" / 05'38" / 05'42" / 05'41" / 05'40" / 05'41" / 05'41" / 05'34" / 05'28" / 05'39" / 05'39" / 05'51" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+01'56") | 16010 / 16010 |
2 | | 03'45" (+00'04") | 44 / 16054 |
3 | | 06'12" (+02'31") | 160 / 16215 |
4 | | 03'53" (+00'12") | 42 / 16258 |
5 | | 05'53" (+02'12") | 169 / 16427 |
6 | | 04'22" (+00'41") | 38 / 16465 |
7 | | 06'28" (+02'47") | 154 / 16620 |
8 | | 05'25" (+01'44") | 30 / 16650 |
9 | | 06'00" (+02'19") | 166 / 16817 |
10 | | 04'34" (+00'53") | 36 / 16853 |
11 | | 06'35" (+02'54") | 151 / 17005 |
12 | | 03'41" | 45 / 17050 |
13 | | 06'23" (+02'42") | 156 / 17207 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
6月累積里程 :
108.31 km NIKE AIR ZOOM PEGASUS 33 ULTD 累積 :
539.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'39" | 00:11'20" |
3 | 05'28" | 00:16'48" |
4 | 05'34" | 00:22'22" |
5 | 05'33" | 00:27'55" |
6 | 05'40" | 00:33'35" |
7 | 05'38" | 00:39'13" |
8 | 05'42" | 00:44'55" |
9 | 05'41" | 00:50'36" |
10 | 05'40" | 00:56'16" |
11 | 05'41" | 01:01'57" |
12 | 05'41" | 01:07'38" |
13 | 05'34" | 01:13'12" |
14 | 05'28" | 01:18'40" |
15 | 05'39" | 01:24'19" |
16 | 05'39" | 01:29'58" |
17 | 05'51" | 01:35'49" |
17.2 | 05'42" | 01:37'00" |