15.0 km | 01:23:49 | 05:35/km日期: 2017-06-18 15:43 - 總爬升: 173 m - 平均心率: 153 - 卡路里: 945 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 96% - PM2.5: 良好(5)
Pace: 05'47" / 06'26" / 07'06" / 05'45" / 05'57" / 06'15" / 06'37" / 06'37" / 06'25" / 05'12" / 05'49" / 06'16" / 05'53" / 06'22" / 05'18" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'50") | 1000 / 1000 |
| 2 | | 05'43" (+00'52") | 1000 / 2000 |
| 3 | | 05'53" (+01'02") | 1000 / 3000 |
| 4 | | 05'32" (+00'41") | 1000 / 4000 |
| 5 | | 05'38" (+00'47") | 1000 / 5000 |
| 6 | | 05'42" (+00'51") | 1000 / 6000 |
| 7 | | 05'39" (+00'48") | 1000 / 7000 |
| 8 | | 06'16" (+01'25") | 1000 / 8000 |
| 9 | | 05'58" (+01'07") | 1000 / 9000 |
| 10 | | 05'11" (+00'20") | 1000 / 10000 |
| 11 | | 05'33" (+00'42") | 1000 / 11000 |
| 12 | | 04'51" | 1000 / 12000 |
| 13 | | 05'20" (+00'29") | 1000 / 13000 |
| 14 | | 05'28" (+00'37") | 1000 / 14000 |
| 15 | | 05'17" (+00'26") | 1000 / 15000 |
| 16 | | 04'35" | 3 / 15003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 :
356.16 km 
HOKA ONE ONE Arahi Wide 累積 :
756.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'26" | 00:12'13" |
| 3 | 07'06" | 00:19'19" |
| 4 | 05'45" | 00:25'04" |
| 5 | 05'57" | 00:31'01" |
| 6 | 06'15" | 00:37'16" |
| 7 | 06'37" | 00:43'53" |
| 8 | 06'37" | 00:50'30" |
| 9 | 06'25" | 00:56'55" |
| 10 | 05'12" | 01:02'07" |
| 11 | 05'49" | 01:07'56" |
| 12 | 06'16" | 01:14'12" |
| 13 | 05'53" | 01:20'05" |
| 14 | 06'22" | 01:26'27" |
| 15 | 05'18" | 01:31'45" |
| 15.0 | 04'41" | 01:31'46" |
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