13.1 km | 01:43:26 | 07:53/km日期: 2017-06-18 06:00 - 地點: 奉天宮 - 天氣: 下雨 - 平均心率: 155 - 卡路里: 708 Cal - 總步數: 15914 - 平均步頻: 153 - 平均步幅: 82 cm - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 08'45" / 07'07" / 07'43" / 07'35" / 07'18" / 08'14" / 06'58" / 08'46" / 07'00" / 07'26" / 08'29" / 09'30" / 07'14" / 13'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 11'25" (+04'54") | 201 / 201 | 119 / 73 |
| 2 | | 11'12" (+04'41") | 170 / 372 | 124 / 71 |
| 3 | | 07'05" (+00'34") | 206 / 578 | 177 / 79 |
| 4 | | 06'57" (+00'26") | 201 / 780 | 174 / 82 |
| 5 | | 07'10" (+00'39") | 204 / 984 | 173 / 80 |
| 6 | | 07'04" (+00'33") | 205 / 1189 | 171 / 82 |
| 7 | | 07'08" (+00'37") | 205 / 1394 | 169 / 82 |
| 8 | | 06'48" (+00'17") | 203 / 1598 | 171 / 85 |
| 9 | | 06'55" (+00'24") | 209 / 1807 | 172 / 83 |
| 10 | | 06'57" (+00'26") | 203 / 2011 | 168 / 85 |
| 11 | | 06'57" (+00'26") | 201 / 2212 | 171 / 83 |
| 12 | | 06'42" (+00'11") | 203 / 2416 | 169 / 88 |
| 13 | | 07'21" (+00'50") | 204 / 2620 | 170 / 79 |
| 14 | | 06'57" (+00'26") | 208 / 2828 | 170 / 84 |
| 15 | | 09'14" (+02'43") | 200 / 3028 | 115 / 93 |
| 16 | | 08'52" (+02'21") | 203 / 3231 | 140 / 80 |
| 17 | | 07'03" (+00'32") | 205 / 3436 | 175 / 80 |
| 18 | | 07'02" (+00'31") | 205 / 3642 | 177 / 79 |
| 19 | | 07'14" (+00'43") | 202 / 3845 | 173 / 79 |
| 20 | | 07'21" (+00'50") | 208 / 4054 | 174 / 78 |
| 21 | | 06'43" (+00'12") | 205 / 4259 | 174 / 84 |
| 22 | | 06'57" (+00'26") | 201 / 4460 | 178 / 80 |
| 23 | | 07'19" (+00'48") | 209 / 4670 | 163 / 83 |
| 24 | | 07'29" (+00'58") | 204 / 4874 | 169 / 78 |
| 25 | | 06'55" (+00'24") | 209 / 5083 | 179 / 80 |
| 26 | | 06'40" (+00'09") | 99 / 5183 | 171 / 87 |
| 27 | | 12'09" (+05'38") | 208 / 5392 | 83 / 98 |
| 28 | | 07'08" (+00'37") | 25 / 5417 | 87 / 160 |
| 29 | | 07'15" (+00'44") | 204 / 5622 | 175 / 78 |
| 30 | | 07'13" (+00'42") | 203 / 5825 | 181 / 76 |
| 31 | | 06'35" (+00'04") | 204 / 6030 | 179 / 84 |
| 32 | | 06'34" (+00'03") | 208 / 6238 | 178 / 85 |
| 33 | | 06'38" (+00'07") | 200 / 6439 | 175 / 85 |
| 34 | | 07'09" (+00'38") | 204 / 6643 | 174 / 79 |
| 35 | | 06'50" (+00'19") | 204 / 6848 | 175 / 83 |
| 36 | | 06'47" (+00'16") | 206 / 7054 | 172 / 85 |
| 37 | | 07'07" (+00'36") | 205 / 7260 | 171 / 81 |
| 38 | | 06'45" (+00'14") | 187 / 7447 | 163 / 90 |
| 39 | | 15'49" (+09'18") | 203 / 7650 | 83 / 75 |
| 40 | | 06'56" (+00'25") | 206 / 7857 | 170 / 84 |
| 41 | | 06'46" (+00'15") | 206 / 8064 | 170 / 86 |
| 42 | | 06'41" (+00'10") | 209 / 8273 | 167 / 89 |
| 43 | | 06'45" (+00'14") | 207 / 8480 | 166 / 89 |
| 44 | | 06'43" (+00'12") | 208 / 8689 | 167 / 89 |
| 45 | | 06'43" (+00'12") | 208 / 8897 | 166 / 89 |
| 46 | | 06'53" (+00'22") | 203 / 9100 | 165 / 87 |
| 47 | | 06'58" (+00'27") | 207 / 9308 | 166 / 85 |
| 48 | | 06'46" (+00'15") | 204 / 9512 | 167 / 88 |
| 49 | | 06'49" (+00'18") | 205 / 9717 | 167 / 87 |
| 50 | | 06'52" (+00'21") | 203 / 9921 | 167 / 86 |
| 51 | | 06'49" (+00'18") | 205 / 10126 | 168 / 86 |
| 52 | | 10'22" (+03'51") | 200 / 10326 | 80 / 119 |
| 53 | | 11'01" (+04'30") | 205 / 10532 | 80 / 112 |
| 54 | | 07'26" (+00'55") | 208 / 10740 | 167 / 80 |
| 55 | | 06'51" (+00'20") | 204 / 10944 | 169 / 86 |
| 56 | | 07'04" (+00'33") | 207 / 11152 | 167 / 84 |
| 57 | | 07'12" (+00'41") | 203 / 11355 | 169 / 82 |
| 58 | | 07'05" (+00'34") | 207 / 11562 | 167 / 84 |
| 59 | | 06'52" (+00'21") | 118 / 11681 | 164 / 88 |
| 60 | | 10'50" (+04'19") | 202 / 11884 | 70 / 130 |
| 61 | | 15'00" (+08'29") | 175 / 12059 | 69 / 96 |
| 62 | | 07'40" (+01'09") | 204 / 12263 | 175 / 74 |
| 63 | | 07'24" (+00'53") | 200 / 12464 | 173 / 77 |
| 64 | | 07'12" (+00'41") | 203 / 12667 | 179 / 77 |
| 65 | | 07'14" (+00'43") | 202 / 12870 | 179 / 76 |
| 66 | | 07'08" (+00'37") | 207 / 13078 | 181 / 77 |
| 67 | | 06'31" | 201 / 13279 | 179 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
89.92 km 
Barefoot 累積 :
1639.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 07'07" | 00:15'52" |
| 3 | 07'43" | 00:23'35" |
| 4 | 07'35" | 00:31'10" |
| 5 | 07'18" | 00:38'28" |
| 6 | 08'14" | 00:46'42" |
| 7 | 06'58" | 00:53'40" |
| 8 | 08'46" | 01:02'26" |
| 9 | 07'00" | 01:09'26" |
| 10 | 07'26" | 01:16'52" |
| 11 | 08'29" | 01:25'21" |
| 12 | 09'30" | 01:34'51" |
| 13 | 07'14" | 01:42'05" |
| 13.1 | 13'51" | 01:43'38" |
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