50.0 km | 04:44:59 | 05:41/km | 第27馬| 官方成績 |
| 日期 | 2013-11-17 |
| 成績 | 04:44:59 |
| 總名次 | 57 / - |
| 分組名次 | 8 / - |
| 平均速度 | 05:41/km |
Link
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'39" (+00'55") | 00:52'23" |
| 00:25'44" |
| 00:26'41" (+00'57") | 00:53'53" (+01'30") |
| 00:27'12" (+01'28") |
| 00:30'15" (+04'31") | 01:01'21" (+08'58") |
| 00:31'06" (+05'22") |
| 00:32'57" (+07'13") | 01:08'12" (+15'49") |
| 00:35'15" (+09'31") |
| 00:34'05" (+08'21") | 00:00'00" |
|
日期: 2013-11-17 07:03 - 總爬升: 234 m - 卡路里: 2430 Cal - 溫度: 17°C - 濕度: 82%
再度繞圈賽,難度依舊很高,疏於練習的結果是,30K後幾度差點抽筋,...慘!28馬入袋
賽前宣言: 只好拼了
賽後評分: 那個LED螢幕完全看不見,對跑者掌握狀況沒幫助!
給 5 星 
11月累積里程 :
270.56 km 
MIZUNO WAVE SPACER AR4 累積 :
1172.9 kmAndroid 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'22" | 00:10'47" |
| 3 | 05'16" | 00:16'03" |
| 4 | 05'21" | 00:21'24" |
| 5 | 05'15" | 00:26'39" |
| 6 | 05'04" | 00:31'43" |
| 7 | 05'10" | 00:36'53" |
| 8 | 05'08" | 00:42'01" |
| 9 | 05'13" | 00:47'14" |
| 10 | 05'09" | 00:52'23" |
| 11 | 05'13" | 00:57'36" |
| 12 | 05'21" | 01:02'57" |
| 13 | 05'15" | 01:08'12" |
| 14 | 05'29" | 01:13'41" |
| 15 | 05'23" | 01:19'04" |
| 16 | 05'24" | 01:24'28" |
| 17 | 05'26" | 01:29'54" |
| 18 | 05'22" | 01:35'16" |
| 19 | 05'27" | 01:40'43" |
| 20 | 05'33" | 01:46'16" |
| 21 | 06'03" | 01:52'19" |
| 22 | 05'47" | 01:58'06" |
| 23 | 06'01" | 02:04'07" |
| 24 | 06'28" | 02:10'35" |
| 25 | 05'56" | 02:16'31" |
| 26 | 06'00" | 02:22'31" |
| 27 | 05'58" | 02:28'29" |
| 28 | 06'51" | 02:35'20" |
| 29 | 06'02" | 02:41'22" |
| 30 | 06'15" | 02:47'37" |
| 31 | 06'08" | 02:53'45" |
| 32 | 07'57" | 03:01'42" |
| 33 | 06'11" | 03:07'53" |
| 34 | 06'20" | 03:14'13" |
| 35 | 06'21" | 03:20'34" |
| 36 | 07'10" | 03:27'44" |
| 37 | 07'59" | 03:35'43" |
| 38 | 07'02" | 03:42'45" |
| 39 | 06'37" | 03:49'22" |
| 40 | 06'27" | 03:55'49" |
| 41 | 06'32" | 04:02'21" |
| 42 | 07'40" | 04:10'01" |
| 43 | 06'45" | 04:16'46" |
| 44 | 06'31" | 04:23'17" |
| 45 | 06'37" | 04:29'54" |
| 46 | 06'26" | 04:36'20" |
| 47 | 06'35" | 04:42'55" |
| 47.3 | 06'55" | 04:45'09" |
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