10.0 km | 01:09:16 | 06:54/km日期: 2013-11-27 19:32 - 地點: 台東 - 天氣: 涼爽 - 卡路里: 839 Cal - 溫度: 23°C - 濕度: 65%
Pace: 06'01" / 06'36" / 06'51" / 06'44" / 06'54" / 06'47" / 07'09" / 06'49" / 07'19" / 07'23" / 29'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" | 1005 / 1005 |
| 2 | | 06'37" (+00'38") | 1011 / 2017 |
| 3 | | 06'50" (+00'51") | 996 / 3014 |
| 4 | | 06'45" (+00'46") | 1012 / 4026 |
| 5 | | 06'51" (+00'52") | 1015 / 5042 |
| 6 | | 06'47" (+00'48") | 1002 / 6045 |
| 7 | | 07'14" (+01'15") | 1004 / 7049 |
| 8 | | 06'46" (+00'47") | 1014 / 8064 |
| 9 | | 07'18" (+01'19") | 1009 / 9073 |
| 10 | | 07'19" (+01'20") | 1007 / 10081 |
哈哈...第一次跑完10公里.其實我也可以辦的到ㄟ.真不可思議....哈哈哈....爽啦???
11月累積里程 : 31.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'36" | 00:12'37" |
| 3 | 06'51" | 00:19'28" |
| 4 | 06'44" | 00:26'12" |
| 5 | 06'54" | 00:33'06" |
| 6 | 06'47" | 00:39'53" |
| 7 | 07'09" | 00:47'02" |
| 8 | 06'49" | 00:53'51" |
| 9 | 07'19" | 01:01'10" |
| 10 | 07'23" | 01:08'33" |
| 10.0 | 29'51" | 01:09'16" |
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