10.0 km | 01:03:16 | 06:18/km日期: 2017-06-14 06:41 - 平均心率: 163 - 卡路里: 795 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 82%
Pace: 06'24" / 06'32" / 07'28" / 06'30" / 06'21" / 05'56" / 07'19" / 06'27" / 06'22" / 06'11" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'27") | 1000 / 1000 |
| 2 | | 06'32" (+00'36") | 1000 / 2000 |
| 3 | | 06'25" (+00'29") | 1000 / 3000 |
| 4 | | 06'24" (+00'28") | 1000 / 4000 |
| 5 | | 06'20" (+00'24") | 1000 / 5000 |
| 6 | | 05'56" | 1000 / 6000 |
| 7 | | 06'02" (+00'06") | 1000 / 7000 |
| 8 | | 06'27" (+00'31") | 1000 / 8000 |
| 9 | | 06'21" (+00'25") | 1000 / 9000 |
| 10 | | 06'11" (+00'15") | 1000 / 10000 |
| 11 | | 05'50" | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 : 122.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'32" | 00:12'56" |
| 3 | 07'28" | 00:20'24" |
| 4 | 06'30" | 00:26'54" |
| 5 | 06'21" | 00:33'15" |
| 6 | 05'56" | 00:39'11" |
| 7 | 07'19" | 00:46'30" |
| 8 | 06'27" | 00:52'57" |
| 9 | 06'22" | 00:59'19" |
| 10 | 06'11" | 01:05'30" |
| 10.0 | 06'01" | 01:05'41" |
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