10.7 km | 01:10:35 | 06:35/km日期: 2017-06-21 17:20 - 平均心率: 148 - 卡路里: 663 Cal - 平均步頻: 160 - 溫度: 32°C - 濕度: 68% - PM2.5: 良好(30)
Pace: 07'32" / 09'22" / 06'07" / 10'51" / 18'47" / 36'05" / 05'15" / 05'37" / 05'47" / 06'53" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+01'19") | 1000 / 1000 |
2 | | 06'29" (+01'14") | 1000 / 2000 |
3 | | 06'06" (+00'51") | 1000 / 3000 |
4 | | 07'59" (+02'44") | 1000 / 4000 |
5 | | 08'36" (+03'21") | 1000 / 5000 |
6 | | 08'01" (+02'46") | 1000 / 6000 |
7 | | 05'15" | 1000 / 7000 |
8 | | 05'37" (+00'22") | 1000 / 8000 |
9 | | 05'33" (+00'18") | 1000 / 9000 |
10 | | 05'57" (+00'42") | 1000 / 10000 |
11 | | 06'08" (+00'53") | 716 / 10716 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
6月累積里程 :
85.95 km Asics T626N 累積 :
58.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 09'22" | 00:16'54" |
3 | 06'07" | 00:23'01" |
4 | 10'51" | 00:33'52" |
5 | 18'47" | 00:52'39" |
6 | 36'05" | 01:28'44" |
7 | 05'15" | 01:33'59" |
8 | 05'37" | 01:39'36" |
9 | 05'47" | 01:45'23" |
10 | 06'53" | 01:52'16" |
10.7 | 06'56" | 01:57'14" |