21.8 km | 01:51:12 | 05:05/km日期: 2017-05-30 08:58 - 平均心率: 116 - 卡路里: 447 Cal - 平均步頻: 116 - 溫度: 27°C - 濕度: 73%
Pace: 04'11" / 03'16" / 02'28" / 02'09" / 02'28" / 28'49" / 19'37" / 02'25" / 02'11" / 02'19" / 02'52" / 02'47" / 02'15" / 02'13" / 02'11" / 02'45" / 04'33" / 03'43" / 02'43" / 02'59" / 02'23" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+04'23") | 1000 / 1000 |
| 2 | | 03'16" (+01'07") | 1000 / 2000 |
| 3 | | 02'27" (+00'18") | 1000 / 3000 |
| 4 | | 02'09" | 1000 / 4000 |
| 5 | | 02'28" (+00'19") | 1000 / 5000 |
| 6 | | 28'49" (+26'40") | 1000 / 6000 |
| 7 | | 19'37" (+17'28") | 1000 / 7000 |
| 8 | | 02'24" (+00'15") | 1000 / 8000 |
| 9 | | 02'11" (+00'02") | 1000 / 9000 |
| 10 | | 02'19" (+00'10") | 1000 / 10000 |
| 11 | | 02'50" (+00'41") | 1000 / 11000 |
| 12 | | 02'47" (+00'38") | 1000 / 12000 |
| 13 | | 02'14" (+00'05") | 1000 / 13000 |
| 14 | | 02'13" (+00'04") | 1000 / 14000 |
| 15 | | 02'11" (+00'02") | 1000 / 15000 |
| 16 | | 02'44" (+00'35") | 1000 / 16000 |
| 17 | | 04'32" (+02'23") | 1000 / 17000 |
| 18 | | 03'43" (+01'34") | 1000 / 18000 |
| 19 | | 02'43" (+00'34") | 1000 / 19000 |
| 20 | | 02'58" (+00'49") | 1000 / 20000 |
| 21 | | 02'23" (+00'14") | 1000 / 21000 |
| 22 | | 08'59" (+06'50") | 840 / 21840 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 142.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 03'16" | 00:07'27" |
| 3 | 02'28" | 00:09'55" |
| 4 | 02'09" | 00:12'04" |
| 5 | 02'28" | 00:14'32" |
| 6 | 28'49" | 00:43'21" |
| 7 | 19'37" | 01:02'58" |
| 8 | 02'25" | 01:05'23" |
| 9 | 02'11" | 01:07'34" |
| 10 | 02'19" | 01:09'53" |
| 11 | 02'52" | 01:12'45" |
| 12 | 02'47" | 01:15'32" |
| 13 | 02'15" | 01:17'47" |
| 14 | 02'13" | 01:20'00" |
| 15 | 02'11" | 01:22'11" |
| 16 | 02'45" | 01:24'56" |
| 17 | 04'33" | 01:29'29" |
| 18 | 03'43" | 01:33'12" |
| 19 | 02'43" | 01:35'55" |
| 20 | 02'59" | 01:38'54" |
| 21 | 02'23" | 01:41'17" |
| 21.8 | 07'31" | 01:47'36" |
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