11.9 km | 01:03:04 | 05:16/km日期: 2013-11-14 17:22 - 地點: 中正高工 - 天氣: 涼爽 - 卡路里: 1100 Cal - 溫度: 28°C - 濕度: 75%
Pace: 06'07" / 05'03" / 05'04" / 04'59" / 04'56" / 04'34" / 05'08" / 05'30" / 05'26" / 05'29" / 05'30" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'36") | 738 / 738 |
| 2 | | 05'03" (+00'11") | 395 / 1133 |
| 3 | | 05'03" (+00'11") | 395 / 1529 |
| 4 | | 05'00" (+00'08") | 402 / 1931 |
| 5 | | 05'04" (+00'12") | 394 / 2326 |
| 6 | | 05'03" (+00'11") | 399 / 2725 |
| 7 | | 05'02" (+00'10") | 400 / 3125 |
| 8 | | 05'01" (+00'09") | 401 / 3527 |
| 9 | | 04'59" (+00'07") | 394 / 3921 |
| 10 | | 04'56" (+00'04") | 411 / 4332 |
| 11 | | 04'53" (+00'01") | 406 / 4738 |
| 12 | | 04'56" (+00'04") | 405 / 5144 |
| 13 | | 04'52" | 396 / 5541 |
| 14 | | 05'17" (+00'25") | 6475 / 12016 |
今天難得文秀和廷榮來操場...很高興^^
他們二位腳步輕盈速度又快，還好有放慢速度我才能跟他們聊上幾句。也謝謝他們的陪跑才能在操場跑著麼久!
11月累積里程 : 245.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'03" | 00:11'10" |
| 3 | 05'04" | 00:16'14" |
| 4 | 04'59" | 00:21'13" |
| 5 | 04'56" | 00:26'09" |
| 6 | 04'34" | 00:30'43" |
| 7 | 05'08" | 00:35'51" |
| 8 | 05'30" | 00:41'21" |
| 9 | 05'26" | 00:46'47" |
| 10 | 05'29" | 00:52'16" |
| 11 | 05'30" | 00:57'46" |
| 11.9 | 05'34" | 01:03'04" |
展開計圈分析
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