21.0 km | 02:03:31 | 05:52/km日期: 2017-06-10 15:45 - 平均心率: 102 - 卡路里: 1059 Cal - 總步數: 19047 - 平均步頻: 154 - 平均步幅: 110 cm - 溫度: 31°C - 濕度: 76%
Pace: 07'14" / 06'30" / 06'06" / 06'10" / 06'16" / 06'23" / 06'12" / 06'03" / 05'27" / 05'54" / 05'38" / 05'31" / 05'40" / 05'23" / 05'09" / 05'18" / 05'37" / 05'39" / 05'36" / 04'49" / 06'29" / 37'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'19" (+02'31") | 1008 / 1008 | 149 / 91 |
| 2 | | 06'25" (+01'37") | 1000 / 2009 | 167 / 92 |
| 3 | | 06'07" (+01'19") | 1007 / 3016 | 168 / 97 |
| 4 | | 06'05" (+01'17") | 1005 / 4021 | 168 / 97 |
| 5 | | 06'17" (+01'29") | 1001 / 5023 | 164 / 96 |
| 6 | | 06'21" (+01'33") | 1006 / 6030 | 169 / 92 |
| 7 | | 06'09" (+01'21") | 1006 / 7036 | 168 / 96 |
| 8 | | 06'01" (+01'13") | 1006 / 8043 | 168 / 98 |
| 9 | | 05'24" (+00'36") | 1000 / 9043 | 163 / 113 |
| 10 | | 05'52" (+01'04") | 1001 / 10045 | 160 / 106 |
| 11 | | 05'42" (+00'54") | 1004 / 11049 | 155 / 112 |
| 12 | | 05'29" (+00'41") | 1002 / 12052 | 150 / 121 |
| 13 | | 05'40" (+00'52") | 1000 / 13053 | 150 / 117 |
| 14 | | 05'21" (+00'33") | 1000 / 14053 | 145 / 128 |
| 15 | | 05'06" (+00'18") | 1008 / 15061 | 142 / 137 |
| 16 | | 05'16" (+00'28") | 1004 / 16066 | 132 / 142 |
| 17 | | 05'34" (+00'46") | 1006 / 17073 | 140 / 127 |
| 18 | | 05'41" (+00'53") | 1004 / 18077 | 145 / 121 |
| 19 | | 05'31" (+00'43") | 1010 / 19087 | 142 / 127 |
| 20 | | 04'48" | 1006 / 20093 | 129 / 160 |
| 21 | | 06'31" (+01'43") | 1003 / 21097 | 143 / 107 |
| 22 | | 05'22" (+00'34") | 12 / 21110 | 150 / 124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
6月累積里程 : 362.93 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'30" | 00:13'44" |
| 3 | 06'06" | 00:19'50" |
| 4 | 06'10" | 00:26'00" |
| 5 | 06'16" | 00:32'16" |
| 6 | 06'23" | 00:38'39" |
| 7 | 06'12" | 00:44'51" |
| 8 | 06'03" | 00:50'54" |
| 9 | 05'27" | 00:56'21" |
| 10 | 05'54" | 01:02'15" |
| 11 | 05'38" | 01:07'53" |
| 12 | 05'31" | 01:13'24" |
| 13 | 05'40" | 01:19'04" |
| 14 | 05'23" | 01:24'27" |
| 15 | 05'09" | 01:29'36" |
| 16 | 05'18" | 01:34'54" |
| 17 | 05'37" | 01:40'31" |
| 18 | 05'39" | 01:46'10" |
| 19 | 05'36" | 01:51'46" |
| 20 | 04'49" | 01:56'35" |
| 21 | 06'29" | 02:03'04" |
| 21.0 | 36'17" | 02:03'31" |
展開計圈分析
留言 
