12.2 km | 00:56:26 | 04:36/km日期: 2017-06-07 18:50 - 平均心率: 173 - 卡路里: 742 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 71%
Pace: 04'56" / 04'52" / 04'43" / 04'55" / 04'37" / 04'46" / 04'39" / 04'33" / 04'28" / 04'28" / 04'19" / 04'19" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'38") | 404 / 404 |
| 2 | | 04'50" (+00'34") | 405 / 810 |
| 3 | | 04'53" (+00'37") | 410 / 1220 |
| 4 | | 04'54" (+00'38") | 404 / 1625 |
| 5 | | 04'50" (+00'34") | 403 / 2029 |
| 6 | | 04'43" (+00'27") | 410 / 2440 |
| 7 | | 04'45" (+00'29") | 410 / 2850 |
| 8 | | 04'52" (+00'36") | 405 / 3255 |
| 9 | | 04'54" (+00'38") | 407 / 3663 |
| 10 | | 04'48" (+00'32") | 412 / 4075 |
| 11 | | 04'39" (+00'23") | 406 / 4481 |
| 12 | | 04'37" (+00'21") | 409 / 4890 |
| 13 | | 04'45" (+00'29") | 400 / 5291 |
| 14 | | 04'37" (+00'21") | 410 / 5702 |
| 15 | | 04'41" (+00'25") | 404 / 6106 |
| 16 | | 04'38" (+00'22") | 408 / 6514 |
| 17 | | 04'42" (+00'26") | 403 / 6918 |
| 18 | | 04'36" (+00'20") | 407 / 7325 |
| 19 | | 04'33" (+00'17") | 408 / 7733 |
| 20 | | 04'34" (+00'18") | 412 / 8146 |
| 21 | | 04'30" (+00'14") | 404 / 8550 |
| 22 | | 04'25" (+00'09") | 408 / 8958 |
| 23 | | 04'23" (+00'07") | 412 / 9370 |
| 24 | | 04'28" (+00'12") | 408 / 9779 |
| 25 | | 04'17" (+00'01") | 407 / 10186 |
| 26 | | 04'24" (+00'08") | 407 / 10594 |
| 27 | | 04'25" (+00'09") | 405 / 10999 |
| 28 | | 04'18" (+00'02") | 410 / 11410 |
| 29 | | 04'16" | 410 / 11820 |
| 30 | | 03'57" | 413 / 12234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
6月累積里程 :
154.30 km 
MIZUNO WAVE SPACER AR4 累積 :
5772.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'52" | 00:09'48" |
| 3 | 04'43" | 00:14'31" |
| 4 | 04'55" | 00:19'26" |
| 5 | 04'37" | 00:24'03" |
| 6 | 04'46" | 00:28'49" |
| 7 | 04'39" | 00:33'28" |
| 8 | 04'33" | 00:38'01" |
| 9 | 04'28" | 00:42'29" |
| 10 | 04'28" | 00:46'57" |
| 11 | 04'19" | 00:51'16" |
| 12 | 04'19" | 00:55'35" |
| 12.2 | 03'37" | 00:56'26" |
展開計圈分析
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