Joe Kwok 2013/11/15 訓練日誌

Joe Kwok 香港
ID 46655

64 位追隨者

< 上一篇

下一篇 >

Joe Kwok

100.0 km | 23:55:00 | 14:21/km | 第5馬

樂施毅行者2013

官方成績
日期	2013-11-15
成績	23:55:00
總名次	- / -
分組名次	- / -
平均速度	14:21/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'23")

00:36'23" (+00'44")

01:12'02"

10 km

(01:12'02")

00:35'39"

15 km

(02:12'08")

01:00'06" (+24'27")

01:44'14" (+32'12")

20 km

(02:56'16")

00:44'08" (+08'29")

25 km

(03:40'36")

00:44'20" (+08'41")

01:58'24" (+46'22")

30 km

(04:54'40")

01:14'04" (+38'25")

35 km

(06:11'33")

01:16'53" (+41'14")

02:30'58" (+18'56")

40 km

(07:25'38")

01:14'05" (+38'26")

45 km

(08:50'29")

01:24'51" (+49'12")

02:47'16" (+35'14")

50 km

(10:12'54")

01:22'25" (+46'46")

55 km

(11:50'05")

01:37'11" (+01'32")

03:12'41" (+00'39")

60 km

(13:25'35")

01:35'30" (+59'51")

65 km

(14:56'27")

01:30'52" (+55'13")

03:01'36" (+49'34")

70 km

(16:27'11")

01:30'44" (+55'05")

75 km

(17:56'53")

01:29'42" (+54'03")

03:00'22" (+48'20")

80 km

(19:27'33")

01:30'40" (+55'01")

85 km

(20:23'58")

00:56'25" (+20'46")

01:50'49" (+38'47")

90 km

(21:18'22")

00:54'24" (+18'45")

95 km

(21:55'31")

00:37'09" (+01'30")

01:19'47" (+07'45")

100 km

(22:38'09")

00:42'38" (+06'59")

Finish

(23:55:00)

日期: 2013-11-15 14:00 - 總爬升: 3715 m - 卡路里: 5760 Cal - 溫度: 23°C - 濕度: 74%

一個沒玩過山徑, 兩個沒玩過100km, 四個都是第一次毅行, 一個超晒班, 一個在台灣, 從未試過一次全員團練, 所有錯野加埋晒反而可以廿四小時內完成, 下次可以用二十四時隊伍參加 XD

賽前宣言: Target 20hr

賽後評分: very nice arrangement
給 5 星

11月累積里程 : 188.88 km

Android 上傳 | 11 years ago

yuk, 劉楷和其他 24 人說推

留言

觀看另 4 則留言

Jon Lee 恭喜! 下年要用你爭果50個24小時快隊名額了!

2013-11-17 04:03 ·

1 個人推

翁嗡嗡怪物包!! >_<

2013-11-18 16:15 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'47"	00:08'47"
2	07'10"	00:15'57"
3	06'45"	00:22'42"
4	06'36"	00:29'18"
5	07'05"	00:36'23"
6	07'23"	00:43'46"
7	06'33"	00:50'19"
8	06'30"	00:56'49"
9	06'26"	01:03'15"
10	08'47"	01:12'02"
11	08'51"	01:20'53"
12	10'46"	01:31'39"
13	19'32"	01:51'11"
14	11'35"	02:02'46"
15	09'22"	02:12'08"
16	10'56"	02:23'04"
17	09'08"	02:32'12"
18	09'58"	02:42'10"
19	07'23"	02:49'33"
20	06'43"	02:56'16"
21	07'06"	03:03'22"
22	07'40"	03:11'02"
23	06'20"	03:17'22"
24	09'43"	03:27'05"
25	13'31"	03:40'36"
26	10'49"	03:51'25"
27	22'15"	04:13'40"
28	16'33"	04:30'13"
29	13'29"	04:43'42"
30	10'58"	04:54'40"
31	12'34"	05:07'14"
32	12'04"	05:19'18"
33	15'39"	05:34'57"
34	18'31"	05:53'28"
35	18'05"	06:11'33"
36	12'13"	06:23'46"
37	14'27"	06:38'13"
38	24'33"	07:02'46"
39	12'29"	07:15'15"
40	10'23"	07:25'38"
41	17'44"	07:43'22"
42	17'54"	08:01'16"
43	18'26"	08:19'42"
44	17'57"	08:37'39"
45	12'50"	08:50'29"
46	12'20"	09:02'49"
47	14'10"	09:16'59"
48	18'33"	09:35'32"
49	18'38"	09:54'10"
50	18'44"	10:12'54"
51	15'43"	10:28'37"
52	28'59"	10:57'36"
53	14'26"	11:12'02"
54	17'17"	11:29'19"
55	20'46"	11:50'05"
56	15'00"	12:05'05"
57	34'46"	12:39'51"
58	14'29"	12:54'20"
59	14'57"	13:09'17"
60	16'18"	13:25'35"
61	28'02"	13:53'37"
62	19'57"	14:13'34"
63	13'50"	14:27'24"
64	15'27"	14:42'51"
65	13'36"	14:56'27"
66	13'26"	15:09'53"
67	27'01"	15:36'54"
68	15'17"	15:52'11"
69	19'57"	16:12'08"
70	15'03"	16:27'11"
71	23'11"	16:50'22"
72	22'29"	17:12'51"
73	16'30"	17:29'21"
74	13'53"	17:43'14"
75	13'39"	17:56'53"
76	14'27"	18:11'20"
77	23'56"	18:35'16"
78	21'39"	18:56'55"
79	14'30"	19:11'25"
80	16'08"	19:27'33"
81	16'12"	19:43'45"
82	16'35"	20:00'20"
83	08'07"	20:08'27"
84	06'48"	20:15'15"
85	08'43"	20:23'58"
86	07'42"	20:31'40"
87	19'36"	20:51'16"
88	09'53"	21:01'09"
89	08'52"	21:10'01"
90	08'21"	21:18'22"
91	07'50"	21:26'12"
92	07'37"	21:33'49"
93	07'23"	21:41'12"
94	06'55"	21:48'07"
95	07'24"	21:55'31"
96	08'42"	22:04'13"
97	07'22"	22:11'35"
98	08'50"	22:20'25"
99	09'20"	22:29'45"
100	08'24"	22:38'09"
101	08'32"	22:46'41"
102	12'36"	22:59'17"
103	11'38"	23:10'55"
104	10'03"	23:20'58"
105	12'09"	23:33'07"
106	09'11"	23:42'18"
107	07'01"	23:49'19"
108	04'16"	23:53'35"
108.4	27'01"	24:03'33"