7.6 km | 00:34:15 | 04:31/km日期: 2017-06-10 17:45 - 地點: 東中操場 - 卡路里: 406 Cal - 平均步頻: 182 - 溫度: 33°C - 濕度: 63%
Pace: 04'26" / 04'23" / 04'27" / 04'32" / 04'36" / 04'32" / 04'40" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'04") | 1000 / 1000 |
| 2 | | 04'22" | 1000 / 2000 |
| 3 | | 04'27" (+00'05") | 1000 / 3000 |
| 4 | | 04'32" (+00'10") | 1000 / 4000 |
| 5 | | 04'35" (+00'13") | 1000 / 5000 |
| 6 | | 04'32" (+00'10") | 1000 / 6000 |
| 7 | | 04'40" (+00'18") | 1000 / 7000 |
| 8 | | 04'34" (+00'12") | 577 / 7577 |
6月累積里程 : 124.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'23" | 00:08'49" |
| 3 | 04'27" | 00:13'16" |
| 4 | 04'32" | 00:17'48" |
| 5 | 04'36" | 00:22'24" |
| 6 | 04'32" | 00:26'56" |
| 7 | 04'40" | 00:31'36" |
| 7.6 | 04'35" | 00:34'15" |
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