13.8 km | 04:00:21 | 17:26/km日期: 2017-06-10 05:52 - 總爬升: 588 m - 平均心率: 124 - 卡路里: 1721 Cal - 平均步頻: 148 - 溫度: 28°C - 濕度: 78%
Pace: 09'17" / 06'06" / 05'58" / 05'42" / 08'44" / 36'27" / 43'01" / 61'47" / 29'50" / 08'46" / 07'12" / 07'21" / 06'40" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'16" (+03'35") | 1000 / 1000 |
| 2 | | 06'06" (+00'25") | 1000 / 2000 |
| 3 | | 05'57" (+00'16") | 1000 / 3000 |
| 4 | | 05'41" | 1000 / 4000 |
| 5 | | 08'43" (+03'02") | 1000 / 5000 |
| 6 | | 36'26" (+30'45") | 1000 / 6000 |
| 7 | | 43'00" (+37'19") | 1000 / 7000 |
| 8 | | 01:01'47" (+56'06") | 1000 / 8000 |
| 9 | | 29'50" (+24'09") | 1000 / 9000 |
| 10 | | 08'45" (+03'04") | 1000 / 10000 |
| 11 | | 07'12" (+01'31") | 1000 / 11000 |
| 12 | | 07'20" (+01'39") | 1000 / 12000 |
| 13 | | 06'40" (+00'59") | 1000 / 13000 |
| 14 | | 04'29" | 783 / 13783 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
6月累積里程 :
147.40 km 
MIZUNO wave rider 18 累積 :
10720.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'17" | 00:09'17" |
| 2 | 06'06" | 00:15'23" |
| 3 | 05'58" | 00:21'21" |
| 4 | 05'42" | 00:27'03" |
| 5 | 08'44" | 00:35'47" |
| 6 | 36'27" | 01:12'14" |
| 7 | 43'01" | 01:55'15" |
| 8 | 61'47" | 02:57'02" |
| 9 | 29'50" | 03:26'52" |
| 10 | 08'46" | 03:35'38" |
| 11 | 07'12" | 03:42'50" |
| 12 | 07'21" | 03:50'11" |
| 13 | 06'40" | 03:56'51" |
| 13.8 | 04'30" | 04:00'23" |
展開計圈分析
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