10.1 km | 01:09:09 | 06:52/km日期: 2017-06-08 17:43 - 地點: 老地方 - 天氣: 熱 - 平均心率: 143 - 卡路里: 580 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 62%
Pace: 06'46" / 06'43" / 06'47" / 06'48" / 06'54" / 07'06" / 07'05" / 06'38" / 07'16" / 06'34" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'12") | 1000 / 1000 |
| 2 | | 06'42" (+00'08") | 1000 / 2000 |
| 3 | | 06'47" (+00'13") | 1000 / 3000 |
| 4 | | 06'47" (+00'13") | 1000 / 4000 |
| 5 | | 06'54" (+00'20") | 1000 / 5000 |
| 6 | | 07'02" (+00'28") | 1000 / 6000 |
| 7 | | 07'08" (+00'34") | 1000 / 7000 |
| 8 | | 06'37" (+00'03") | 1000 / 8000 |
| 9 | | 07'15" (+00'41") | 1000 / 9000 |
| 10 | | 06'34" | 1000 / 10000 |
| 11 | | 10'11" (+03'37") | 52 / 10052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 7~9 | 65~79% |
| 2:M馬拉松配速區 | 9~10 | 79~89% |
| 3:T乳酸耐力區 | 10~11 | 89~92% |
| 4:A無氧耐力區 | 11~11 | 92~97.5% |
| 5:I最大耗氧區 | 11~12 | 97.5~100% |
| 最大心率為12 點此去設定最大心率 |
6月累積里程 : 171.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'43" | 00:13'29" |
| 3 | 06'47" | 00:20'16" |
| 4 | 06'48" | 00:27'04" |
| 5 | 06'54" | 00:33'58" |
| 6 | 07'06" | 00:41'04" |
| 7 | 07'05" | 00:48'09" |
| 8 | 06'38" | 00:54'47" |
| 9 | 07'16" | 01:02'03" |
| 10 | 06'34" | 01:08'37" |
| 10.1 | 10'10" | 01:09'09" |
展開計圈分析
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