10.3 km | 01:00:10 | 05:48/km日期: 2017-06-08 05:47 - 平均心率: 138 - 卡路里: 662 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 83%
Pace: 06'26" / 06'55" / 05'48" / 05'48" / 05'47" / 05'39" / 05'41" / 05'41" / 06'53" / 05'25" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'01") | 1000 / 1000 |
| 2 | | 06'09" (+00'45") | 1000 / 2000 |
| 3 | | 05'48" (+00'24") | 1000 / 3000 |
| 4 | | 05'47" (+00'23") | 1000 / 4000 |
| 5 | | 05'45" (+00'21") | 1000 / 5000 |
| 6 | | 05'40" (+00'16") | 1000 / 6000 |
| 7 | | 05'40" (+00'16") | 1000 / 7000 |
| 8 | | 05'41" (+00'17") | 1000 / 8000 |
| 9 | | 05'54" (+00'30") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 05'25" (+00'01") | 346 / 10346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 268.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'55" | 00:13'21" |
| 3 | 05'48" | 00:19'09" |
| 4 | 05'48" | 00:24'57" |
| 5 | 05'47" | 00:30'44" |
| 6 | 05'39" | 00:36'23" |
| 7 | 05'41" | 00:42'04" |
| 8 | 05'41" | 00:47'45" |
| 9 | 06'53" | 00:54'38" |
| 10 | 05'25" | 01:00'03" |
| 10.3 | 09'25" | 01:03'19" |
展開計圈分析
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