10.1 km | 01:07:36 | 06:40/km日期: 2017-06-07 21:28 - 總爬升: 216 m - 卡路里: 1004 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 87%
Pace: 06'17" / 06'33" / 06'34" / 06'51" / 06'48" / 06'39" / 06'56" / 06'30" / 07'09" / 06'27" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" | 1000 / 1000 |
| 2 | | 06'33" (+00'16") | 1000 / 2000 |
| 3 | | 06'33" (+00'16") | 1000 / 3000 |
| 4 | | 06'51" (+00'34") | 1000 / 4000 |
| 5 | | 06'47" (+00'30") | 1000 / 5000 |
| 6 | | 06'39" (+00'22") | 1000 / 6000 |
| 7 | | 06'55" (+00'38") | 1000 / 7000 |
| 8 | | 06'30" (+00'13") | 1000 / 8000 |
| 9 | | 07'08" (+00'51") | 1000 / 9000 |
| 10 | | 06'26" (+00'09") | 1000 / 10000 |
| 11 | | 06'17" | 139 / 10139 |
6月累積里程 : 30.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'33" | 00:12'50" |
| 3 | 06'34" | 00:19'24" |
| 4 | 06'51" | 00:26'15" |
| 5 | 06'48" | 00:33'03" |
| 6 | 06'39" | 00:39'42" |
| 7 | 06'56" | 00:46'38" |
| 8 | 06'30" | 00:53'08" |
| 9 | 07'09" | 01:00'17" |
| 10 | 06'27" | 01:06'44" |
| 10.1 | 06'19" | 01:07'37" |
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