11.3 km | 01:24:30 | 07:28/km日期: 2017-06-11 06:00 - 平均心率: 164 - 卡路里: 560 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 86%
Pace: 05'50" / 06'16" / 07'19" / 07'03" / 06'47" / 08'02" / 07'59" / 13'55" / 07'56" / 07'52" / 08'42" / 10'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" | 1000 / 1000 |
| 2 | | 06'16" (+00'26") | 1000 / 2000 |
| 3 | | 07'18" (+01'28") | 1000 / 3000 |
| 4 | | 07'02" (+01'12") | 1000 / 4000 |
| 5 | | 06'46" (+00'56") | 1000 / 5000 |
| 6 | | 08'01" (+02'11") | 1000 / 6000 |
| 7 | | 07'59" (+02'09") | 1000 / 7000 |
| 8 | | 07'20" (+01'30") | 1000 / 8000 |
| 9 | | 07'56" (+02'06") | 1000 / 9000 |
| 10 | | 07'51" (+02'01") | 1000 / 10000 |
| 11 | | 08'42" (+02'52") | 1000 / 11000 |
| 12 | | 10'52" (+05'02") | 312 / 11312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
85.59 km 
adidas boston 5 累積 :
75.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'16" | 00:12'06" |
| 3 | 07'19" | 00:19'25" |
| 4 | 07'03" | 00:26'28" |
| 5 | 06'47" | 00:33'15" |
| 6 | 08'02" | 00:41'17" |
| 7 | 07'59" | 00:49'16" |
| 8 | 13'55" | 01:03'11" |
| 9 | 07'56" | 01:11'07" |
| 10 | 07'52" | 01:18'59" |
| 11 | 08'42" | 01:27'41" |
| 11.3 | 10'50" | 01:31'04" |
展開計圈分析
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