10.0 km | 00:54:18 | 05:25/km日期: 2017-06-05 19:37 - 平均心率: 139 - 卡路里: 598 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 76%
Pace: 06'16" / 06'03" / 05'09" / 05'09" / 05'12" / 06'52" / 05'14" / 05'16" / 05'25" / 05'14" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'07") | 1000 / 1000 |
| 2 | | 06'03" (+00'55") | 1000 / 2000 |
| 3 | | 05'08" | 1000 / 3000 |
| 4 | | 05'09" (+00'01") | 1000 / 4000 |
| 5 | | 05'12" (+00'04") | 1000 / 5000 |
| 6 | | 05'16" (+00'08") | 1000 / 6000 |
| 7 | | 05'14" (+00'06") | 1000 / 7000 |
| 8 | | 05'15" (+00'07") | 1000 / 8000 |
| 9 | | 05'25" (+00'17") | 1000 / 9000 |
| 10 | | 05'13" (+00'05") | 1000 / 10000 |
| 11 | | 04'44" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
6月累積里程 :
284.57 km 
asics TARTHER JAPAN(TJR076) 累積 :
493.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'03" | 00:12'19" |
| 3 | 05'09" | 00:17'28" |
| 4 | 05'09" | 00:22'37" |
| 5 | 05'12" | 00:27'49" |
| 6 | 06'52" | 00:34'41" |
| 7 | 05'14" | 00:39'55" |
| 8 | 05'16" | 00:45'11" |
| 9 | 05'25" | 00:50'36" |
| 10 | 05'14" | 00:55'50" |
| 10.0 | 04'47" | 00:55'53" |
展開計圈分析
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