20.9 km | 02:09:22 | 06:11/km日期: 2017-06-04 05:30 - 總爬升: 261 m - 平均心率: 173 - 卡路里: 2798 Cal - 總步數: 22160 - 平均步頻: 171 - 平均步幅: 94 cm - 溫度: 25°C - 濕度: 92%
Pace: 05'28" / 06'04" / 05'57" / 05'55" / 05'44" / 06'52" / 06'57" / 05'12" / 06'00" / 05'22" / 05'32" / 06'00" / 06'06" / 06'41" / 06'39" / 05'49" / 06'18" / 07'45" / 06'25" / 05'45" / 06'09" / 00'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 41.77 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 06'04" | 00:11'32" |
| 3 | 05'57" | 00:17'29" |
| 4 | 05'55" | 00:23'24" |
| 5 | 05'44" | 00:29'08" |
| 6 | 06'52" | 00:36'00" |
| 7 | 06'57" | 00:42'57" |
| 8 | 05'12" | 00:48'09" |
| 9 | 06'00" | 00:54'09" |
| 10 | 05'22" | 00:59'31" |
| 11 | 05'32" | 01:05'03" |
| 12 | 06'00" | 01:11'03" |
| 13 | 06'06" | 01:17'09" |
| 14 | 06'41" | 01:23'50" |
| 15 | 06'39" | 01:30'29" |
| 16 | 05'49" | 01:36'18" |
| 17 | 06'18" | 01:42'36" |
| 18 | 07'45" | 01:50'21" |
| 19 | 06'25" | 01:56'46" |
| 20 | 05'45" | 02:02'31" |
| 21 | 06'09" | 02:08'40" |
| 20.9 | -5'-58" | 02:09'22" |
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