0.0 km | 03:14:41 | --:--/km日期: 2017-06-10 05:28 - 總爬升: 1050 m - 平均心率: 138 - 踏頻: 90 - 溫度: 26°C - 濕度: 92%
Pace: 04'52" / 03'27" / 02'58" / 02'50" / 02'15" / 02'29" / 02'52" / 03'15" / 01'42" / 01'52" / 01'23" / 02'02" / 01'59" / 02'55" / 02'35" / 02'29" / 01'39" / 02'25" / 03'23" / 02'57" / 02'44" / 04'27" / 03'47" / 03'10" / 04'29" / 05'01" / 05'00" / 04'39" / 04'54" / 04'24" / 04'50" / 07'36" / 07'35" / 04'54" / 05'10" / 06'53" / 04'16" / 13'36" / 02'15" / 01'52" / 01'28" / 01'31" / 01'34" / 01'29" / 01'31" / 01'53" / 01'30" / 01'20" / 01'40" / 01'18" / 01'42" / 01'48" / 03'01" / 01'27" / 02'16" / 01'59" / 01'25" / 01'46" / 03'09" / 02'03" / 01'53" / 01'54" / 02'09" / 02'06" / 04'06" / 01'58" / 03'05" / 03'00" / 06'39" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'51" (+01'21") | 5000 / 5000 |
| 2 | | 02'26" (+00'56") | 5000 / 10000 |
| 3 | | 02'02" (+00'32") | 5000 / 15000 |
| 4 | | 02'34" (+01'04") | 5000 / 20000 |
| 5 | | 03'43" (+02'13") | 5000 / 25000 |
| 6 | | 04'39" (+03'09") | 5000 / 30000 |
| 7 | | 05'15" (+03'45") | 5000 / 35000 |
| 8 | | 03'25" (+01'55") | 5000 / 40000 |
| 9 | | 01'30" | 5000 / 45000 |
| 10 | | 01'32" (+00'02") | 5000 / 50000 |
| 11 | | 02'02" (+00'32") | 5000 / 55000 |
| 12 | | 01'53" (+00'23") | 5000 / 60000 |
| 13 | | 02'05" (+00'35") | 5000 / 65000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 : 10.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 03'27" | 00:08'19" |
| 3 | 02'58" | 00:11'17" |
| 4 | 02'50" | 00:14'07" |
| 5 | 02'15" | 00:16'22" |
| 6 | 02'29" | 00:18'51" |
| 7 | 02'52" | 00:21'43" |
| 8 | 03'15" | 00:24'58" |
| 9 | 01'42" | 00:26'40" |
| 10 | 01'52" | 00:28'32" |
| 11 | 01'23" | 00:29'55" |
| 12 | 02'02" | 00:31'57" |
| 13 | 01'59" | 00:33'56" |
| 14 | 02'55" | 00:36'51" |
| 15 | 02'35" | 00:39'26" |
| 16 | 02'29" | 00:41'55" |
| 17 | 01'39" | 00:43'34" |
| 18 | 02'25" | 00:45'59" |
| 19 | 03'23" | 00:49'22" |
| 20 | 02'57" | 00:52'19" |
| 21 | 02'44" | 00:55'03" |
| 22 | 04'27" | 00:59'30" |
| 23 | 03'47" | 01:03'17" |
| 24 | 03'10" | 01:06'27" |
| 25 | 04'29" | 01:10'56" |
| 26 | 05'01" | 01:15'57" |
| 27 | 05'00" | 01:20'57" |
| 28 | 04'39" | 01:25'36" |
| 29 | 04'54" | 01:30'30" |
| 30 | 04'24" | 01:34'54" |
| 31 | 04'50" | 01:39'44" |
| 32 | 07'36" | 01:47'20" |
| 33 | 07'35" | 01:54'55" |
| 34 | 04'54" | 01:59'49" |
| 35 | 05'10" | 02:04'59" |
| 36 | 06'53" | 02:11'52" |
| 37 | 04'16" | 02:16'08" |
| 38 | 13'36" | 02:29'44" |
| 39 | 02'15" | 02:31'59" |
| 40 | 01'52" | 02:33'51" |
| 41 | 01'28" | 02:35'19" |
| 42 | 01'31" | 02:36'50" |
| 43 | 01'34" | 02:38'24" |
| 44 | 01'29" | 02:39'53" |
| 45 | 01'31" | 02:41'24" |
| 46 | 01'53" | 02:43'17" |
| 47 | 01'30" | 02:44'47" |
| 48 | 01'20" | 02:46'07" |
| 49 | 01'40" | 02:47'47" |
| 50 | 01'18" | 02:49'05" |
| 51 | 01'42" | 02:50'47" |
| 52 | 01'48" | 02:52'35" |
| 53 | 03'01" | 02:55'36" |
| 54 | 01'27" | 02:57'03" |
| 55 | 02'16" | 02:59'19" |
| 56 | 01'59" | 03:01'18" |
| 57 | 01'25" | 03:02'43" |
| 58 | 01'46" | 03:04'29" |
| 59 | 03'09" | 03:07'38" |
| 60 | 02'03" | 03:09'41" |
| 61 | 01'53" | 03:11'34" |
| 62 | 01'54" | 03:13'28" |
| 63 | 02'09" | 03:15'37" |
| 64 | 02'06" | 03:17'43" |
| 65 | 04'06" | 03:21'49" |
| 66 | 01'58" | 03:23'47" |
| 67 | 03'05" | 03:26'52" |
| 68 | 03'00" | 03:29'52" |
| 69 | 06'39" | 03:36'31" |
| 69.7 | 10'06" | 03:43'55" |
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