10.4 km | 01:15:17 | 07:16/km日期: 2017-06-05 05:59 - 總爬升: 154 m - 卡路里: 659 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 93%
Pace: 08'10" / 07'25" / 08'22" / 08'18" / 07'21" / 07'12" / 06'48" / 06'26" / 06'12" / 06'12" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+02'10") | 1000 / 1000 |
| 2 | | 07'24" (+01'13") | 1000 / 2000 |
| 3 | | 08'21" (+02'10") | 1000 / 3000 |
| 4 | | 08'17" (+02'06") | 1000 / 4000 |
| 5 | | 07'21" (+01'10") | 1000 / 5000 |
| 6 | | 07'12" (+01'01") | 1000 / 6000 |
| 7 | | 06'47" (+00'36") | 1000 / 7000 |
| 8 | | 06'25" (+00'14") | 1000 / 8000 |
| 9 | | 06'12" (+00'01") | 1000 / 9000 |
| 10 | | 06'11" | 1000 / 10000 |
| 11 | | 07'31" (+01'20") | 355 / 10355 |
6月累積里程 : 154.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 07'25" | 00:15'35" |
| 3 | 08'22" | 00:23'57" |
| 4 | 08'18" | 00:32'15" |
| 5 | 07'21" | 00:39'36" |
| 6 | 07'12" | 00:46'48" |
| 7 | 06'48" | 00:53'36" |
| 8 | 06'26" | 01:00'02" |
| 9 | 06'12" | 01:06'14" |
| 10 | 06'12" | 01:12'26" |
| 10.4 | 07'30" | 01:15'06" |
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