18.1 km | 01:42:39 | 05:40/km日期: 2017-06-04 20:42 - 總爬升: 101 m - 卡路里: 1294 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 85%
Pace: 05'54" / 05'35" / 05'29" / 05'44" / 05'31" / 05'43" / 05'28" / 05'26" / 05'53" / 05'24" / 05'20" / 05'15" / 05'49" / 05'42" / 05'49" / 05'50" / 05'57" / 06'04" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'40") | 1000 / 1000 |
| 2 | | 05'35" (+00'21") | 1000 / 2000 |
| 3 | | 05'29" (+00'15") | 1000 / 3000 |
| 4 | | 05'43" (+00'29") | 1000 / 4000 |
| 5 | | 05'31" (+00'17") | 1000 / 5000 |
| 6 | | 05'42" (+00'28") | 1000 / 6000 |
| 7 | | 05'27" (+00'13") | 1000 / 7000 |
| 8 | | 05'26" (+00'12") | 1000 / 8000 |
| 9 | | 05'52" (+00'38") | 1000 / 9000 |
| 10 | | 05'23" (+00'09") | 1000 / 10000 |
| 11 | | 05'20" (+00'06") | 1000 / 11000 |
| 12 | | 05'14" | 1000 / 12000 |
| 13 | | 05'49" (+00'35") | 1000 / 13000 |
| 14 | | 05'41" (+00'27") | 1000 / 14000 |
| 15 | | 05'49" (+00'35") | 1000 / 15000 |
| 16 | | 05'49" (+00'35") | 1000 / 16000 |
| 17 | | 05'56" (+00'42") | 1000 / 17000 |
| 18 | | 06'04" (+00'50") | 1000 / 18000 |
| 19 | | 07'44" (+02'30") | 100 / 18100 |
6月累積里程 : 216.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'35" | 00:11'29" |
| 3 | 05'29" | 00:16'58" |
| 4 | 05'44" | 00:22'42" |
| 5 | 05'31" | 00:28'13" |
| 6 | 05'43" | 00:33'56" |
| 7 | 05'28" | 00:39'24" |
| 8 | 05'26" | 00:44'50" |
| 9 | 05'53" | 00:50'43" |
| 10 | 05'24" | 00:56'07" |
| 11 | 05'20" | 01:01'27" |
| 12 | 05'15" | 01:06'42" |
| 13 | 05'49" | 01:12'31" |
| 14 | 05'42" | 01:18'13" |
| 15 | 05'49" | 01:24'02" |
| 16 | 05'50" | 01:29'52" |
| 17 | 05'57" | 01:35'49" |
| 18 | 06'04" | 01:41'53" |
| 18.1 | 07'46" | 01:42'40" |
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