9.5 km | 01:00:00 | 06:18/km日期: 2013-11-14 20:16 - 卡路里: 625 Cal - 溫度: 22°C - 濕度: 85%
Pace: 05'59" / 06'09" / 06'04" / 06'07" / 06'10" / 06'21" / 06'10" / 06'03" / 06'01" / 09'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'17") | 400 / 400 |
2 | | 06'07" (+00'02") | 400 / 800 |
3 | | 06'05" | 400 / 1200 |
4 | | 06'30" (+00'25") | 400 / 1600 |
5 | | 06'15" (+00'10") | 400 / 2000 |
6 | | 06'12" (+00'07") | 400 / 2400 |
7 | | 06'22" (+00'17") | 400 / 2800 |
8 | | 06'30" (+00'25") | 400 / 3199 |
9 | | 06'17" (+00'12") | 400 / 3599 |
10 | | 06'12" (+00'07") | 400 / 3999 |
11 | | 06'35" (+00'30") | 400 / 4399 |
12 | | 06'20" (+00'15") | 400 / 4800 |
13 | | 06'32" (+00'27") | 400 / 5200 |
14 | | 06'17" (+00'12") | 400 / 5600 |
15 | | 06'37" (+00'32") | 400 / 6000 |
16 | | 06'17" (+00'12") | 400 / 6400 |
17 | | 06'25" (+00'20") | 400 / 6800 |
18 | | 06'10" (+00'05") | 400 / 7200 |
19 | | 06'27" (+00'22") | 400 / 7600 |
20 | | 06'17" (+00'12") | 400 / 8000 |
21 | | 06'27" (+00'22") | 400 / 8400 |
22 | | 06'15" (+00'10") | 400 / 8800 |
23 | | 06'10" (+00'05") | 400 / 9200 |
24 | | 05'38" | 309 / 9509 |
計時路跑
(null) -- 03.十八般武藝
(null) -- 小賈斯汀-Justin Bieber-Baby
(null) -- 陳芳語愛你
(null) -- 06-bruno_mars--marry_you-oma
(null) -- 13 Pink - Raise Your Glass
(null) -- Lady Gaga - Bad Romance
(null) -- Best Song Ever
(null) -- 鄧福如 (阿福 Afu) -原來如此-11-Nothing on you
(null) -- 011 五月天 - 乾杯 1
(null) -- 五月天_笑忘歌
(null) -- journey - dont stop believing - don t stop believin(3) 1
(null) -- 小賈斯汀-Justin Bieber-Baby
(null) -- 五月天+陳綺貞 - 私奔到月球
(null) -- 國語排行榜 - 蔡依林-睜一隻眼閉一隻眼
(null) -- 艾薇兒Avril Lavigne-再見搖籃曲Goodbye Lullaby-05-Smile(微笑)
(null) -- One Direction - Best Song Ever 1
黃妃 -- 追追追
(null) -- The Black Eyed Peas - Pump It
11月累積里程 : 43.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 06'09" | 00:12'08" |
3 | 06'04" | 00:18'12" |
4 | 06'07" | 00:24'19" |
5 | 06'10" | 00:30'29" |
6 | 06'21" | 00:36'50" |
7 | 06'10" | 00:43'00" |
8 | 06'03" | 00:49'03" |
9 | 06'01" | 00:55'04" |
9.5 | 09'48" | 01:00'04" |