11.5 km | 01:10:57 | 06:10/km日期: 2013-11-13 19:52 - 地點: 重劃區繞圈圈 - 天氣: 微涼 - 卡路里: 736 Cal - 溫度: 24°C - 濕度: 58%
Pace: 06'29" / 06'06" / 05'54" / 06'07" / 06'01" / 05'44" / 05'48" / 05'53" / 06'22" / 06'25" / 06'29" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'43") | 997 / 997 |
| 2 | | 06'07" (+00'24") | 1010 / 2008 |
| 3 | | 05'55" (+00'12") | 1010 / 3018 |
| 4 | | 06'06" (+00'23") | 1007 / 4026 |
| 5 | | 06'00" (+00'17") | 998 / 5024 |
| 6 | | 05'43" | 1015 / 6039 |
| 7 | | 05'48" (+00'05") | 1004 / 7044 |
| 8 | | 05'53" (+00'10") | 998 / 8043 |
| 9 | | 06'22" (+00'39") | 1008 / 9051 |
| 10 | | 06'26" (+00'43") | 1011 / 10063 |
| 11 | | 06'25" (+00'42") | 1002 / 11066 |
| 12 | | 06'37" (+00'54") | 493 / 11559 |
原本昨日就要開始練跑,無奈有點快感冒ㄉ感覺!只好趕快休息不跑,因為休息是為了跑ㄚ！哈哈....今天跑到8k多巧遇水哥,陪他邊跑邊聊天跑了2k多！因為不想跑太累只好跟水哥說掰掰了！哈哈哈....
11月累積里程 :
300.35 km 
Barefoot 媽媽牌 累積 :
10217.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'06" | 00:12'35" |
| 3 | 05'54" | 00:18'29" |
| 4 | 06'07" | 00:24'36" |
| 5 | 06'01" | 00:30'37" |
| 6 | 05'44" | 00:36'21" |
| 7 | 05'48" | 00:42'09" |
| 8 | 05'53" | 00:48'02" |
| 9 | 06'22" | 00:54'24" |
| 10 | 06'25" | 01:00'49" |
| 11 | 06'29" | 01:07'18" |
| 11.5 | 07'35" | 01:10'57" |
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