11.6 km | 01:09:01 | 05:57/km日期: 2017-06-01 18:15 - 總爬升: 147 m - 平均心率: 163 - 卡路里: 535 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 82%
Pace: 06'49" / 06'00" / 05'37" / 05'41" / 05'48" / 05'42" / 05'36" / 06'02" / 06'03" / 05'57" / 06'16" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'14") | 1000 / 1000 |
| 2 | | 05'59" (+00'24") | 1000 / 2000 |
| 3 | | 05'36" (+00'01") | 1000 / 3000 |
| 4 | | 05'40" (+00'05") | 1000 / 4000 |
| 5 | | 05'48" (+00'13") | 1000 / 5000 |
| 6 | | 05'42" (+00'07") | 1000 / 6000 |
| 7 | | 05'35" | 1000 / 7000 |
| 8 | | 06'02" (+00'27") | 1000 / 8000 |
| 9 | | 06'02" (+00'27") | 1000 / 9000 |
| 10 | | 05'57" (+00'22") | 1000 / 10000 |
| 11 | | 06'16" (+00'41") | 1000 / 11000 |
| 12 | | 05'55" (+00'20") | 593 / 11593 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 :
124.74 km 
Mizuno 1 累積 :
245.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'00" | 00:12'49" |
| 3 | 05'37" | 00:18'26" |
| 4 | 05'41" | 00:24'07" |
| 5 | 05'48" | 00:29'55" |
| 6 | 05'42" | 00:35'37" |
| 7 | 05'36" | 00:41'13" |
| 8 | 06'02" | 00:47'15" |
| 9 | 06'03" | 00:53'18" |
| 10 | 05'57" | 00:59'15" |
| 11 | 06'16" | 01:05'31" |
| 11.6 | 05'55" | 01:09'02" |
展開計圈分析
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