5.1 km | 00:23:16 | 04:33/km日期: 2017-05-30 18:59 - 平均心率: 168 - 卡路里: 350 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 79%
Pace: 04'18" / 04'46" / 04'18" / 04'45" / 04'35" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'41" (+00'08") | 400 / 400 |
| 2 | | 05'00" (+01'27") | 12 / 412 |
| 3 | | 05'51" (+02'18") | 220 / 632 |
| 4 | | 03'52" (+00'19") | 400 / 1032 |
| 5 | | 05'11" (+01'38") | 11 / 1043 |
| 6 | | 05'59" (+02'26") | 219 / 1263 |
| 7 | | 03'52" (+00'19") | 400 / 1663 |
| 8 | | 04'20" (+00'47") | 18 / 1681 |
| 9 | | 05'41" (+02'08") | 218 / 1900 |
| 10 | | 03'48" (+00'15") | 400 / 2300 |
| 11 | | 04'03" (+00'30") | 21 / 2321 |
| 12 | | 06'10" (+02'37") | 217 / 2538 |
| 13 | | 03'36" (+00'03") | 400 / 2938 |
| 14 | | 04'00" (+00'27") | 24 / 2963 |
| 15 | | 05'58" (+02'25") | 224 / 3187 |
| 16 | | 03'40" (+00'07") | 400 / 3587 |
| 17 | | 04'09" (+00'36") | 25 / 3612 |
| 18 | | 06'29" (+02'56") | 215 / 3828 |
| 19 | | 03'42" (+00'09") | 400 / 4228 |
| 20 | | 04'18" (+00'45") | 20 / 4248 |
| 21 | | 06'12" (+02'39") | 213 / 4462 |
| 22 | | 03'44" (+00'11") | 400 / 4862 |
| 23 | | 03'33" | 19 / 4881 |
| 24 | | 06'11" (+02'38") | 221 / 5103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 135.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'46" | 00:09'04" |
| 3 | 04'18" | 00:13'22" |
| 4 | 04'45" | 00:18'07" |
| 5 | 04'35" | 00:22'42" |
| 5.1 | 05'29" | 00:23'16" |
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