14.6 km | 01:18:33 | 05:23/km日期: 2017-05-29 06:11 - 卡路里: 960 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 85%
Pace: 05'14" / 05'00" / 04'58" / 05'00" / 05'01" / 08'20" / 05'04" / 05'20" / 06'26" / 05'21" / 05'38" / 04'48" / 04'50" / 04'54" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+01'34") | 1000 / 1000 |
2 | | 04'59" (+01'20") | 1000 / 2000 |
3 | | 04'58" (+01'19") | 1000 / 3000 |
4 | | 04'59" (+01'20") | 1000 / 4000 |
5 | | 05'00" (+01'21") | 1000 / 5000 |
6 | | 05'02" (+01'23") | 556 / 5556 |
7 | | 02:27'19" (+23'40") | 27 / 5583 |
8 | | 03'40" (+00'01") | 820 / 6403 |
9 | | 55'17" (+51'38") | 27 / 6430 |
10 | | 03'39" | 822 / 7253 |
11 | | 01:19'28" (+15'49") | 19 / 7272 |
12 | | 03'52" (+00'13") | 779 / 8051 |
13 | | 01:37'57" (+34'18") | 15 / 8067 |
14 | | 03'52" (+00'13") | 776 / 8843 |
15 | | 16'36" (+12'57") | 90 / 8934 |
16 | | 03'56" (+00'17") | 766 / 9701 |
17 | | 01:20'04" (+16'25") | 18 / 9720 |
18 | | 03'57" (+00'18") | 761 / 10481 |
19 | | 26'34" (+22'55") | 56 / 10538 |
20 | | 04'39" (+01'00") | 1000 / 11538 |
21 | | 04'50" (+01'11") | 1000 / 12538 |
22 | | 04'53" (+01'14") | 1000 / 13538 |
23 | | 04'56" (+01'17") | 1000 / 14538 |
24 | | 03'27" | 13 / 14551 |
5月累積里程 :
130.87 km 亞瑟士 虎走5 累積 :
69.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'00" | 00:10'14" |
3 | 04'58" | 00:15'12" |
4 | 05'00" | 00:20'12" |
5 | 05'01" | 00:25'13" |
6 | 08'20" | 00:33'33" |
7 | 05'04" | 00:38'37" |
8 | 05'20" | 00:43'57" |
9 | 06'26" | 00:50'23" |
10 | 05'21" | 00:55'44" |
11 | 05'38" | 01:01'22" |
12 | 04'48" | 01:06'10" |
13 | 04'50" | 01:11'00" |
14 | 04'54" | 01:15'54" |
14.6 | 04'49" | 01:18'34" |