10.0 km | 01:08:48 | 06:52/km日期: 2017-06-04 20:40 - 平均心率: 152 - 卡路里: 883 Cal - 平均步頻: 176
Pace: 06'52" / 06'34" / 06'34" / 06'22" / 06'28" / 06'33" / 06'43" / 08'08" / 06'45" / 07'47" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'29") | 1000 / 1000 |
| 2 | | 06'33" (+00'11") | 1000 / 2000 |
| 3 | | 06'34" (+00'12") | 1000 / 3000 |
| 4 | | 06'22" | 1000 / 4000 |
| 5 | | 06'27" (+00'05") | 1000 / 5000 |
| 6 | | 06'33" (+00'11") | 1000 / 6000 |
| 7 | | 06'43" (+00'21") | 1000 / 7000 |
| 8 | | 08'07" (+01'45") | 1000 / 8000 |
| 9 | | 06'44" (+00'22") | 1000 / 9000 |
| 10 | | 07'46" (+01'24") | 1000 / 10000 |
| 11 | | 06'39" (+00'17") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 12.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'34" | 00:13'26" |
| 3 | 06'34" | 00:20'00" |
| 4 | 06'22" | 00:26'22" |
| 5 | 06'28" | 00:32'50" |
| 6 | 06'33" | 00:39'23" |
| 7 | 06'43" | 00:46'06" |
| 8 | 08'08" | 00:54'14" |
| 9 | 06'45" | 01:00'59" |
| 10 | 07'47" | 01:08'46" |
| 10.0 | 03'40" | 01:08'48" |
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