10.0 km | 01:26:29 | 08:37/km日期: 2017-06-04 08:52 - 平均心率: 149 - 卡路里: 854 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 96%
Pace: 07'21" / 07'41" / 07'40" / 08'23" / 07'47" / 08'29" / 08'33" / 09'53" / 10'25" / 10'08" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" | 1000 / 1000 |
| 2 | | 07'41" (+00'21") | 1000 / 2000 |
| 3 | | 07'39" (+00'19") | 1000 / 3000 |
| 4 | | 08'23" (+01'03") | 1000 / 4000 |
| 5 | | 07'46" (+00'26") | 1000 / 5000 |
| 6 | | 08'28" (+01'08") | 1000 / 6000 |
| 7 | | 08'32" (+01'12") | 1000 / 7000 |
| 8 | | 09'53" (+02'33") | 1000 / 8000 |
| 9 | | 10'25" (+03'05") | 1000 / 9000 |
| 10 | | 10'07" (+02'47") | 1000 / 10000 |
| 11 | | 07'49" (+00'29") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 : 50.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'41" | 00:15'02" |
| 3 | 07'40" | 00:22'42" |
| 4 | 08'23" | 00:31'05" |
| 5 | 07'47" | 00:38'52" |
| 6 | 08'29" | 00:47'21" |
| 7 | 08'33" | 00:55'54" |
| 8 | 09'53" | 01:05'47" |
| 9 | 10'25" | 01:16'12" |
| 10 | 10'08" | 01:26'20" |
| 10.0 | 08'06" | 01:26'30" |
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