12.0 km | 01:21:12 | 06:44/km日期: 2017-06-05 19:46 - 平均心率: 163 - 卡路里: 908 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 77%
Pace: 05'15" / 05'51" / 07'05" / 06'48" / 07'19" / 06'28" / 06'10" / 06'14" / 06'56" / 07'02" / 08'19" / 07'27" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" | 1000 / 1000 |
| 2 | | 05'52" (+00'38") | 1000 / 2000 |
| 3 | | 07'04" (+01'50") | 1000 / 3000 |
| 4 | | 06'47" (+01'33") | 1000 / 4000 |
| 5 | | 07'19" (+02'05") | 1000 / 5000 |
| 6 | | 06'27" (+01'13") | 1000 / 6000 |
| 7 | | 06'10" (+00'56") | 1000 / 7000 |
| 8 | | 06'13" (+00'59") | 1000 / 8000 |
| 9 | | 06'55" (+01'41") | 1000 / 9000 |
| 10 | | 07'02" (+01'48") | 1000 / 10000 |
| 11 | | 08'18" (+03'04") | 1000 / 11000 |
| 12 | | 07'27" (+02'13") | 1000 / 12000 |
| 13 | | 08'12" (+02'58") | 37 / 12037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 101.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'51" | 00:11'06" |
| 3 | 07'05" | 00:18'11" |
| 4 | 06'48" | 00:24'59" |
| 5 | 07'19" | 00:32'18" |
| 6 | 06'28" | 00:38'46" |
| 7 | 06'10" | 00:44'56" |
| 8 | 06'14" | 00:51'10" |
| 9 | 06'56" | 00:58'06" |
| 10 | 07'02" | 01:05'08" |
| 11 | 08'19" | 01:13'27" |
| 12 | 07'27" | 01:20'54" |
| 12.0 | 08'26" | 01:21'13" |
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