15.4 km | 01:32:07 | 05:59/km日期: 2017-05-24 05:23 - 地點: 馬路 - 平均心率: 28 - 卡路里: 986 Cal - 溫度: 27°C - 濕度: 79%
Pace: 06'10" / 06'20" / 05'54" / 06'03" / 06'05" / 05'57" / 06'10" / 06'03" / 06'08" / 06'01" / 05'46" / 05'57" / 05'56" / 05'35" / 05'33" / 06'57" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 : 374.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'20" | 00:12'30" |
3 | 05'54" | 00:18'24" |
4 | 06'03" | 00:24'27" |
5 | 06'05" | 00:30'32" |
6 | 05'57" | 00:36'29" |
7 | 06'10" | 00:42'39" |
8 | 06'03" | 00:48'42" |
9 | 06'08" | 00:54'50" |
10 | 06'01" | 01:00'51" |
11 | 05'46" | 01:06'37" |
12 | 05'57" | 01:12'34" |
13 | 05'56" | 01:18'30" |
14 | 05'35" | 01:24'05" |
15 | 05'33" | 01:29'38" |
15.4 | 06'57" | 01:32'07" |