10.4 km | 01:24:28 | 08:07/km日期: 2013-11-17 06:00 - 平均心率: 46 - 卡路里: 619 Cal - 溫度: 17°C - 濕度: 83%
Pace: 06'26" / 08'09" / 08'27" / 08'36" / 08'11" / 09'01" / 08'14" / 08'23" / 08'17" / 07'50" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" | 1000 / 1000 |
| 2 | | 08'09" (+01'43") | 1000 / 2000 |
| 3 | | 08'26" (+02'00") | 1000 / 3000 |
| 4 | | 08'36" (+02'10") | 1000 / 4000 |
| 5 | | 08'10" (+01'44") | 1000 / 5000 |
| 6 | | 09'00" (+02'34") | 1000 / 6000 |
| 7 | | 08'13" (+01'47") | 1000 / 7000 |
| 8 | | 08'23" (+01'57") | 1000 / 8000 |
| 9 | | 08'17" (+01'51") | 1000 / 9000 |
| 10 | | 07'50" (+01'24") | 1000 / 10000 |
| 11 | | 07'12" (+00'46") | 403 / 10403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 52.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 08'09" | 00:14'35" |
| 3 | 08'27" | 00:23'02" |
| 4 | 08'36" | 00:31'38" |
| 5 | 08'11" | 00:39'49" |
| 6 | 09'01" | 00:48'50" |
| 7 | 08'14" | 00:57'04" |
| 8 | 08'23" | 01:05'27" |
| 9 | 08'17" | 01:13'44" |
| 10 | 07'50" | 01:21'34" |
| 10.4 | 07'11" | 01:24'28" |
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