|  102.3 km | 05:03:26 | 20.2 km/h日期: 2017-05-27 07:14 - 總爬升: 669 m - 平均心率: 120 - 卡路里: 3221 Cal - 溫度: 24°C - 濕度: 68% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 14.69 (-19.92) | 1001 / 1001 | | 2 | | 18.65 (-15.96) | 1002 / 2004 | | 3 | | 19.35 (-15.26) | 1004 / 3009 | | 4 | | 20.22 (-14.39) | 1002 / 4011 | | 5 | | 17.91 (-16.70) | 1003 / 5014 |
| 6 | | 20.22 (-14.39) | 1004 / 6019 | | 7 | | 18.09 (-16.52) | 1004 / 7023 | | 8 | | 19.05 (-15.57) | 1004 / 8028 | | 9 | | 20.93 (-13.69) | 1000 / 9028 | | 10 | | 19.57 (-15.05) | 1004 / 10032 | | 11 | | 18.75 (-15.87) | 1001 / 11034 | | 12 | | 21.95 (-12.66) | 1000 / 12035 | | 13 | | 21.18 (-13.44) | 1004 / 13039 | | 14 | | 19.57 (-15.05) | 1004 / 14044 | | 15 | | 21.18 (-13.44) | 1001 / 15045 | | 16 | | 20.93 (-13.69) | 1000 / 16045 | | 17 | | 21.05 (-13.56) | 1000 / 17045 | | 18 | | 14.63 (-19.98) | 1001 / 18047 | | 19 | | 15.65 (-18.96) | 1000 / 19047 | | 20 | | 14.75 (-19.86) | 1000 / 20048 | | 21 | | 15.79 (-18.83) | 1004 / 21053 | | 22 | | 19.67 (-14.94) | 1000 / 22053 | | 23 | | 18.00 (-16.62) | 1002 / 23056 | | 24 | | 16.82 (-17.79) | 1004 / 24060 | | 25 | | 19.78 (-14.84) | 1004 / 25064 | | 26 | | 19.67 (-14.94) | 1000 / 26065 | | 27 | | 21.82 (-12.80) | 1000 / 27065 | | 28 | | 19.67 (-14.94) | 1000 / 28065 | | 29 | | 17.48 (-17.14) | 1000 / 29066 | | 30 | | 19.67 (-14.94) | 1004 / 30070 | | 31 | | 12.50 (-22.12) | 1001 / 31072 | | 32 | | 10.68 (-23.93) | 1002 / 32074 | | 33 | | 10.26 (-24.36) | 1000 / 33075 | | 34 | | 8.89 (-25.73) | 1000 / 34076 | | 35 | | 13.48 (-21.13) | 1002 / 35078 | | 36 | | 12.68 (-21.94) | 1000 / 36079 | | 37 | | 17.06 (-17.55) | 1002 / 37082 | | 38 | | 15.00 (-19.62) | 1000 / 38082 | | 39 | | 19.57 (-15.05) | 1005 / 39087 | | 40 | | 22.09 (-12.53) | 1001 / 40089 | | 41 | | 19.25 (-15.36) | 1002 / 41091 | | 42 | | 25.90 (-8.72) | 1004 / 42096 | | 43 | | 23.38 (-11.24) | 1000 / 43096 | | 44 | | 16.90 (-17.71) | 1001 / 44098 | | 45 | | 23.23 (-11.39) | 1004 / 45102 | | 46 | | 30.77 (-3.85) | 1007 / 46110 | | 47 | | 30.00 (-4.62) | 1000 / 47110 | | 48 | | 20.45 (-14.16) | 1005 / 48115 | | 49 | | 24.32 (-10.29) | 1006 / 49122 | | 50 | | 26.09 (-8.53) | 1004 / 50127 | | 51 | | 25.90 (-8.72) | 1001 / 51128 | | 52 | | 31.03 (-3.58) | 1000 / 52129 | | 53 | | 27.91 (-6.71) | 1002 / 53131 | | 54 | | 23.84 (-10.77) | 1003 / 54135 | | 55 | | 27.07 (-7.55) | 1004 / 55139 | | 56 | | 29.75 (-4.86) | 1003 / 56142 | | 57 | | 23.23 (-11.39) | 1004 / 57147 | | 58 | | 22.09 (-12.53) | 1004 / 58151 | | 59 | | 18.09 (-16.52) | 1002 / 59153 | | 60 | | 24.16 (-10.45) | 1002 / 60156 | | 61 | | 23.08 (-11.54) | 1000 / 61157 | | 62 | | 22.36 (-12.26) | 1005 / 62162 | | 63 | | 25.53 (-9.08) | 1005 / 63167 | | 64 | | 25.00 (-9.62) | 1001 / 64168 | | 65 | | 25.35 (-9.26) | 1005 / 65173 | | 66 | | 18.37 (-16.25) | 1003 / 66177 | | 67 | | 21.82 (-12.80) | 1000 / 67178 | | 68 | | 17.14 (-17.47) | 1004 / 68183 | | 69 | | 12.72 (-21.89) | 1005 / 69188 | | 70 | | 27.48 (-7.13) | 1005 / 70193 | | 71 | | 29.51 (-5.11) | 1007 / 71201 | | 72 | | 22.78 (-11.83) | 1002 / 72203 | | 73 | | 29.27 (-5.35) | 1007 / 73211 | | 74 | | 30.51 (-4.11) | 1002 / 74214 | | 75 | | 31.30 (-3.31) | 1009 / 75224 | | 76 | | 34.62 | 1000 / 76225 | | 77 | | 29.03 (-5.58) | 1000 / 77225 | | 78 | | 31.86 (-2.76) | 1001 / 78226 | | 79 | | 24.49 (-10.13) | 1002 / 79229 | | 80 | | 24.32 (-10.29) | 1005 / 80234 | | 81 | | 20.57 (-14.04) | 1001 / 81236 | | 82 | | 16.59 (-18.03) | 1002 / 82238 | | 83 | | 15.79 (-18.83) | 1004 / 83243 | | 84 | | 26.28 (-8.34) | 1003 / 84246 | | 85 | | 33.03 (-1.59) | 1004 / 85251 | | 86 | | 27.07 (-7.55) | 1000 / 86251 | | 87 | | 19.67 (-14.94) | 1003 / 87255 | | 88 | | 23.53 (-11.09) | 1005 / 88260 | | 89 | | 18.27 (-16.34) | 1000 / 89261 | | 90 | | 22.36 (-12.26) | 1002 / 90263 | | 91 | | 20.69 (-13.93) | 1002 / 91265 | | 92 | | 20.81 (-13.81) | 1003 / 92268 | | 93 | | 20.11 (-14.50) | 1000 / 93269 | | 94 | | 21.56 (-13.06) | 1000 / 94270 | | 95 | | 21.05 (-13.56) | 1002 / 95272 | | 96 | | 19.78 (-14.84) | 1005 / 96277 | | 97 | | 27.27 (-7.34) | 1006 / 97284 | | 98 | | 32.14 (-2.47) | 1006 / 98290 | | 99 | | 31.58 (-3.04) | 1002 / 99292 | | 100 | | 28.80 (-5.82) | 1001 / 100293 | | 101 | | 26.87 (-7.75) | 1000 / 101294 | | 102 | | 22.36 (-12.26) | 1000 / 102294 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 14.8 | 3.5 % | | 2 | 18.4 | 1.1 % | | 3 | 19.5 | 1.7 % | | 4 | 19.8 | 1.4 % | | 5 | 18.0 | 1.4 % | | 6 | 19.9 | 1.2 % | | 7 | 18.1 | 2.2 % | | 8 | 18.9 | 1.3 % | | 9 | 20.6 | 1.4 % | | 10 | 19.9 | -1.3 % | | 11 | 18.7 | 1.4 % | | 12 | 21.8 | 1.6 % | | 13 | 20.9 | 1.8 % | | 14 | 19.5 | 1.9 % | | 15 | 20.9 | 2.0 % | | 16 | 20.6 | 1.3 % | | 17 | 21.2 | 1.2 % | | 18 | 15.1 | 2.2 % | | 19 | 15.4 | 1.8 % | | 20 | 14.6 | 3.3 % | | 21 | 15.7 | 3.7 % | | 22 | 19.5 | -2.3 % | | 23 | 17.9 | 1.7 % | | 24 | 16.7 | 2.3 % | | 25 | 19.7 | 3.8 % | | 26 | 19.5 | 3.0 % | | 27 | 22.0 | 2.2 % | | 28 | 19.5 | 1.9 % | | 29 | 17.6 | 3.0 % | | 30 | 19.6 | 2.5 % | | 31 | 12.3 | 5.2 % | | 32 | 10.9 | 6.7 % | | 33 | 10.7 | 8.1 % | | 34 | 8.6 | 7.8 % | | 35 | 13.2 | -5.5 % | | 36 | 12.8 | -7.7 % | | 37 | 17.3 | -4.2 % | | 38 | 15.1 | -8.6 % | | 39 | 19.5 | -5.2 % | | 40 | 22.8 | -1.6 % | | 41 | 18.1 | -3.1 % | | 42 | 26.1 | -1.3 % | | 43 | 24.0 | -1.6 % | | 44 | 16.9 | -2.9 % | | 45 | 22.2 | -3.7 % | | 46 | 29.5 | -1.8 % | | 47 | 30.0 | -0.7 % | | 48 | 20.2 | 4.0 % | | 49 | 25.0 | -3.0 % | | 50 | 25.5 | -1.7 % | | 51 | 25.9 | -2.1 % | | 52 | 31.0 | -1.1 % | | 53 | 27.7 | -1.1 % | | 54 | 23.7 | -1.0 % | | 55 | 26.9 | -2.0 % | | 56 | 29.0 | -1.0 % | | 57 | 24.0 | 2.0 % | | 58 | 26.9 | -1.9 % | | 59 | 15.8 | -3.8 % | | 60 | 23.5 | -1.8 % | | 61 | 23.7 | -0.7 % | | 62 | 21.3 | -0.9 % | | 63 | 25.2 | -1.6 % | | 64 | 25.0 | -0.7 % | | 65 | 25.5 | -0.8 % | | 66 | 20.0 | -1.0 % | | 67 | 19.8 | -1.5 % | | 68 | 17.2 | -1.4 % | | 69 | 12.5 | -0.7 % | | 70 | 26.7 | -0.7 % | | 71 | 28.6 | -0.6 % | | 72 | 23.1 | 1.8 % | | 73 | 28.8 | -1.3 % | | 74 | 30.8 | -1.6 % | | 75 | 30.0 | 2.0 % | | 76 | 34.3 | 1.3 % | | 77 | 28.1 | -0.5 % | | 78 | 32.1 | -0.8 % | | 79 | 24.3 | 1.3 % | | 80 | 24.8 | 1.6 % | | 81 | 21.2 | -2.0 % | | 82 | 16.7 | 1.9 % | | 83 | 15.3 | -3.4 % | | 84 | 25.4 | -0.2 % | | 85 | 31.3 | -0.3 % | | 86 | 28.1 | -0.5 % | | 87 | 20.0 | 1.8 % | | 88 | 22.5 | -1.0 % | | 89 | 18.9 | -0.4 % | | 90 | 21.8 | 1.8 % | | 91 | 21.8 | 2.0 % | | 92 | 18.9 | -0.8 % | | 93 | 24.0 | 2.4 % | | 94 | 18.8 | 2.0 % | | 95 | 20.6 | 3.0 % | | 96 | 20.5 | -2.1 % | | 97 | 25.4 | -1.1 % | | 98 | 31.0 | -0.6 % | | 99 | 31.6 | -0.4 % | | 100 | 29.3 | -1.0 % | | 101 | 26.7 | 1.3 % | | 102 | 23.7 | 1.8 % | | 102.3 | 11.8 | -10.0 % |
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FUJI 2015 GRAN FONDO 2.5 
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